Dieting is crucial for those beautiful people who want to acquire collarbones that are even more prominent, slim curvy waist and thinner hands. It is believed that diet has to be exhausting, a pure detoxification for your body and thoughts. Ladies go out of the line to deprive themselves, eating half of a carrot once in a day. There are even more bizarre ways to lose some kilograms, such as consuming only yogurt and starving. But this idea is entirely wrong. Specialists claim that when we consume critically small amount of food, it’s actually very damaging, rather than repairing and doing a good job to ourselves. All the resources are stressed out, so they keep every spoon inside like it’s your last day. Consequently, you gain weight from the stress or become thinner, but the first cheat day will bring you some extra pounds in no time.
But we are smart, right? I hope this review will help you listen to your body. As long as you are young and your metabolism works better than during any other age, we want you to follow these secret tips and tricks:
Secret 1: Plan ahead
What to cook for dinner? Instead of driving you crazy, thoughts about food should bring you joy and satisfaction. Plan a dinner, which will make you wait for with impatience. Think about the rest of the meals.
According to research, a planned menu really helps you lose weight. Probably, the reason is that you use healthy products to cook and eat your food in a timely manner. First of all, decide how many calories to consume: 1500 calories a day usually leads to a loss of 0.5-1 kg per week.
Secret 2: Divide your diet
Your diet should last for at least two weeks and be divided into two phases. During the first 10 days, you must provide the body with a large amount of protein. It helps you speed up the metabolism, strengthens the muscles, tendons and ligaments. A large amount of vitamin C (usually is found in fruits) will help the proteins to rationally and quickly digest. An additional element that will have a positive effect on your appearance is a sufficient amount of collagen (fruit jelly, jellied fish), so you strengthen the nails and hair, improve the silkiness of your skin.
Secret 3: Do not lessen the size of portions
The best skill, which is useful when losing weight, is the determination of the size of your portions. Studies show that almost everyone, plum and thin, nutritionists and ordinary people, understate the amount of consumed food by 20-40%.
Secret 4: Balanced diet
Of course, proper nutrition is more important than counting calories. By reducing portions, you also reduce the amount of nutrients, so it is extremely essential; to make up your diet from wholesome food.
Five products for a nice diet:
– Whole grains,
– fruits and veggies,
– lean meat,
– low-fat dairy products,
– “affordable” fats.
Secret 5: Forgive Your Own Mistakes
You have planned all meals, snacks and treats. You should not have fell for a pizza, but everything went wrong that day. It happens. Planning helps, but it does not guarantee absolute success. Do not give up after the first failure and that’s a good rule.
Forgive yourself, forget and move on. Feelings of guilt contribute to overeating. Do not boast about your diet – it’s a waste of time, you better just keep on track. Do not punish yourself by reducing portions. Make a weekly plan of tasty dishes based on calorie control, follow them and you will be satisfied and happy.