One of the things I have discovered as I have gotten older is that I need more supplements and vitamins in my life. Of course chances are I needed them before but I can honestly say that I never thought about them before. I used to use a sleep aid but now take an all-natural […]
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It’s hard to believe we might be saying goodbye to winter for another year. And with the arrival of spring, it means we can finally use our beautiful garden again. It means the kids can turn off their video games and get some fresh air for a change. And it also means we can start […]
Everyone has a little hack to stay healthy, don’t they? You see old ladies that live upwards of 100, and they smoked every day of their life, and when asked what their secret is, they say they never married. Or they have eggs every day of their life. It made me start to look into […]
We all know that the lifestyle we choose has a huge effect on our health. Even so, many of us fail to make the changes necessary to live in the right way. And yet, we’re surprised when we fall ill. The worst part is, it’s not hard to live a healthy life. Small changes are […]