10 Southern Foods You Must-Try On Your Tennessee Trip

A trip to Tennessee is a delightful journey through the heart of Southern cuisine, a region famed for its rich flavors and traditional cooking techniques. From smoky, tender meats to freshly caught fish and rich, creamy sides, Tennessee’s culinary scene is a testament to the state’s diverse agricultural heritage and cultural influences. Whether you’re visiting bustling Nashville or the scenic roads of the Smoky Mountains, these ten must-try Southern dishes will give you a taste of the best that Tennessee has to offer. Each dish, a staple in Southern kitchens, promises to be a memorable part of your culinary adventure in the Volunteer State.

Ribeye Steak Frites

Starting strong, the Ribeye Steak Frites is a dish that showcases the simplicity and richness of Southern cooking. This meal features a perfectly seared ribeye steak, known for its marbling and flavor, accompanied by a side of crispy, golden frites. The steak is often seasoned with a blend of traditional Southern spices before being grilled to your preference, creating a crust that’s replete with flavor, while the inside remains tender and juicy. It’s a straightforward yet indulgent dish that reflects the Southern penchant for hearty, satisfying meals.

Pimento Cheese Fritters

Tennessee is home to some amazing eateries. And when it comes to great restaurants Knoxville TN reigns supreme. A prime example is the city’s renowned Elkmont Station. One of their specialties is Pimento Cheese Fritters—a local favorite that no visitor should miss. These delightful snacks are made from creamy pimento cheese that’s encased in a crispy breadcrumb coating, then deep-fried until golden and melty inside. The rich flavor and gooey texture of the cheese, combined with a satisfying crunch, make them an irresistible Southern treat. They’re often served with a side of ranch dressing or a spicy aioli to add an extra layer of flavor to this beloved Southern staple.

Aged Filet Mignon

A testament to the South’s ability to refine and perfect the art of meat preparation, the Aged Filet Mignon is a must-try for steak lovers. This premium cut of beef is aged to enhance its flavor and tenderness, then seasoned and grilled to perfection. The aging process allows enzymes naturally present in the meat to break down the muscle fibers, resulting in a steak that is both flavorful and exceptionally tender. Served with a side of garlic mashed potatoes or steamed asparagus, this dish is a celebration of Southern luxury and culinary excellence.

Shrimp and Grits

Shrimp and Grits is a quintessential Southern dish with roots deep in the coastal traditions of low country cuisine. This dish pairs juicy, seasoned shrimp with creamy, buttery grits—a staple of Southern cooking made from ground corn. The shrimp are typically sautéed with bacon, garlic, and scallions, creating a rich blend of flavors that complements the smooth, mild taste of the grits. Often topped with a sprinkle of sharp cheddar cheese and fresh parsley, Shrimp and Grits is a beloved Southern breakfast that has gained popularity as a comfort food enjoyed at any time of day.

Bone-In Grilled Pork Chop

The Bone-In Grilled Pork Chop is a robust Southern classic that celebrates the region’s rich farming heritage. This hearty dish features a thick, bone-in pork chop, often marinated in a mixture of Southern spices and herbs before being grilled to a perfect char. The bone helps the meat stay juicy and adds flavor during the cooking process. It’s typically served with a side of homemade applesauce or a hearty vegetable like collard greens, which complements the smoky, savory flavors of the pork. This dish is a testament to the simplicity and depth of Southern cooking, offering a taste that is both familiar and profoundly satisfying.

Roasted Carolina Trout

The Roasted Carolina Trout is a celebrated dish that brings the freshness of Southern waters to your plate. This dish features a whole trout, often sourced from the clear streams of the nearby Appalachian Mountains, seasoned with herbs like dill and parsley, and then roasted to perfection. The skin becomes delightfully crispy, contrasting with the tender, flaky flesh inside. It’s typically served with a lemon butter sauce and a side of wild rice or seasonal vegetables, highlighting the natural flavors of the fish. This meal is a favorite among those who appreciate the rich aquatic bounty of the Southern states.

Braised Lamb Shank

Braised Lamb Shank is a luxurious dish that embodies the slow-cooked comfort typical of Southern cuisine. This dish involves simmering the lamb in a rich broth of red wine, garlic, onions, and fresh herbs until the meat becomes fall-off-the-bone tender. The slow braising process infuses the lamb with deep, complex flavors while ensuring it remains succulent and moist. Served atop a bed of creamy polenta or mashed potatoes, this dish is a warm, comforting presence on any Southern table, perfect for chilly evenings or festive gatherings.

Low Country Bouillabaisse

Low Country Bouillabaisse brings a Southern twist to the classic French seafood stew. Combining a variety of fresh seafood such as shrimp, clams, mussels, and sometimes fish, all stewed in a tomato-based broth with okra, bell peppers, and spices like saffron. The result is a hearty, flavorful stew that reflects the coastal culinary traditions of the Southern low country areas. Served with a side of crusty bread to sop up the delicious broth, this dish is both a feast for the palate and a celebration of the region’s abundant seafood.

Short Rib Gnocchi

Short Rib Gnocchi pairs tender, slow-cooked short ribs with soft, pillowy gnocchi for a dish that’s rich in both texture and flavor. The ribs are braised until they’re rich and tender, then shredded and served over a bed of homemade gnocchi, lightly sautéed in a sage butter sauce. Often garnished with grated Parmesan and a sprinkle of fresh herbs, this dish is a hearty, comforting option that combines traditional Southern cooking techniques with Italian culinary influences, showcasing the versatility and depth of Southern cuisine.

Crispy Skin Broiled Salmon

The Crispy Skin Broiled Salmon is a must-try for anyone visiting Tennessee who appreciates a good seafood dish. This preparation focuses on achieving a perfectly crispy skin while keeping the inside of the salmon moist and tender. Seasoned simply with salt, pepper, and a hint of lemon to enhance the natural flavors of the fish, the salmon is then broiled to perfection. It’s often served with a side of asparagus or a fresh salad, making it a lighter option that still packs a flavorful punch.

Conclusion

Experiencing Tennessee through its food is an adventure into the heart of Southern culinary tradition. Each dish offers a unique taste of the region’s rich cultural tapestry, from the mountains to the coast. Whether you’re indulging in a hearty plate of Shrimp and Grits, enjoying the sophisticated simplicity of an Aged Filet Mignon, or savoring the unique flavors of a Low Country Bouillabaisse, these dishes are sure to make your visit to Tennessee unforgettable. So, as you plan your journey, make sure to include these culinary stops on your itinerary and prepare to be delighted by the flavors of the South.