2 Top Tips for Managing Anxiety

Is anxiety starting to have a big impact on your day-to-day life? Are both your quality of life and your standard of living dropping because of the fact that you are constantly worrying? If so, it’s absolutely imperative that you take a stand against this incredibly dangerous plight. Should you fail to manage your anxiety, you will stress yourself out and, in turn, you could end up developing any number of severe health complications going forward. Heart disease, diabetes, depression — these are just a few of the serious longterm problems that you will be liable to face if you fail to cope with your worries.

If anxiety is seriously starting to weigh you down, you need to start pushing back against it. To find out what you must do to perform this all-important task, be sure to read on.

Distract yourself

Whenever you feel an anxiety attack looming, it’s imperative that you distract yourself from your negative thoughts and worries right away. This won’t fix your problem in the long-term, but it will provide your brain with the reprieve it needs to be able to refocus and, in turn, retain a rational train of thought. Once you retain this rationality, you will then be in a better position to handle your situation in a sensible, proactive fashion.

Thanks to the rise of the Internet, you are now blessed with having all manner of distractions, quite literally, at your fingertips. As soon as you feel your anxiety creeping in, simply pick up your smartphone, tablet, or laptop and find something on the web that engages you. This could entail you scrolling down your social media feeds (so long as doing so doesn’t trigger your anxieties further, of course), or it could entail you accessing an online casino site and enjoying free spin games with no deposit. With regard to the latter, for advice on how to claim the very best and very latest free spin bonuses, be sure to check out FreeExtraChips.com.

Focus on your breathing

Deep breathing is one of the best things that you can do to calm yourself down when you’re in the midst of an anxiety attack. When you worry, your breathing becomes faster and shallower. This then has a knock-on effect across your whole body, which in turn results in your stress levels spiking even higher. Once you deliberately take the time to slow your breathing right down, you will tell both your body and your mind that you’re okay. After a few minutes of slow, deep, and progressive breathing, the burden of your anxiety won’t feel as heavy and you will be able to think rationally again.

If you’ve never tried an anxiety-beating breathing exercise in the past, try putting the advice laid out below into practice:

• Place both feet flat on the ground, hip-width apart
• Take a few seconds to let your breath flow naturally into your belly (don’t force it)
• Once you are in a comfortable breathing pattern, start to breathe in the deeply through your mouth for six seconds, hold your breath for six seconds, and then blow out through your nose for six seconds
• Repeat this process for 3-5 minutes