4 Alternative Methods To Treat Stress and Anxiety

Stress makes its way into every corner of our lives. You may think that you are coping okay, but then you find you are grinding your teeth in your sleep, which can be a sign of stress. And while there are many ways to treat stress, there are numerous alternative methods that may or may not be as effective as the most mainstream ones. 

CBD Oil

If you are looking to buy CBD oil for the many benefits, CBD oil could be beneficial for stress. CBD could benefit people with a number of anxieties and if you are experiencing generalized anxiety, this may prove beneficial. CBD oil has become very popular due to the number of ailments that it could treat. The great thing about CBD oil is that you can mix it with anything in your diet but could consume it in the form of gummies.

Ashwagandha

This is a medicinal herb that is classified as an adaptogen which means it could help your body manage stress. Because ashwagandha could reduce your cortisol levels, this means you may experience less stress. Cortisol is the stress hormone, and as many of us are experiencing more elevated levels of cortisol in modern life, ashwagandha is a supplement that may be worth trying.

Progressive Muscle Relaxation 

Progressive muscle relaxation is based on a simple practice of tightening one muscle group at a time followed by a relaxation phase. This is nothing new and was used as early as the 1930s. The idea behind it is that mental calmness can be a natural result of physical relaxation. The important thing to do is to perform it gradually. And also be aware that you shouldn’t hold your breath while you do it because it could raise your blood pressure. This is a great way for you to determine the signs of tension in your body. The concept of mindfulness focuses on identifying parts of your body that could feel under strain. When you practice progressive muscle relaxation, you can greatly diminish the signs of tension in your body. You can also use progressive muscle relaxation with positive imagery, where you can imagine stressful feelings leaving your body as you relax a muscle group.

The “Physiological Sigh”

The numerous breathing techniques out there to relax are all very useful, but it’s important to remember that when we’re trying to relax, we’ve got to have control over our heart rate. Learning to slow your heart rate down is important if you are feeling stressed. And this is where the physiological sigh comes in handy. The process involves doing a double inhale and then breathing out for longer than the inhale. The extended breathing out slows your heart rate down. Therefore, you can become relaxed quickly. It takes only a few goes of this to help you feel the benefits. 

There are a number of alternative methods out there, and for some people who feel stressed at every turn, they could benefit from a combination of these approaches.