The buzz around workouts and fitness goals has slowly made people drift towards healthy living. The benefits you get from this lifestyle will help you holistically improve your health (mental, physical, and overall health). However hungry you are to achieve your fitness goals, you have to be keen on your body’s feedback.
Any strain or stress that may affect the body needs to be checked out before it complicates your body’s functionality. Before starting your workouts, ensure that you visit your trainer to devise the best fit plan for your body.
The trainer will first take some height, weight, calorie content, and waist measurements to determine your current fitness position and which types of exercises and techniques to use. This step will help you to reduce the risk of any bodily harm. The progressiveness of your workout plan will help your body to adapt to the new routine slowly.
Having Difficulty in Breathing
Typically you will pant and experience heavy breathing during your workout. However, some extreme signs spell trouble. It is never a good sign when you cough, wheeze, or have difficulty breathing.
You need to analyze and identify which types of exercises trigger your breathing difficulties. Examine the type of cough (productive or non-productive) so that you can seek further consultation and recommendations from the experts.
As a temporary measure, take a break once you experience shortness of breath or any challenges in breathing.
Joint Pains
You can experience joint pains in your workout due to various reasons like underlying diseases like arthritis, inflammation of the tendons, overweight or obesity, or muscle injury.
It is easier to manage joint pains once you identify the causative factors. You can also incorporate exercises that will help you ease the pain through recovery. Ensure that you take the right steps of relieving the joint pains lest it cost you valuable time and dire health effects.
To avoid getting these joint pains, ensure you do the necessary warm-up and warm-down exercises.
Headaches and Neck Aches
Some lifting exercises can make you have a severe head, back, shoulder, or neck pains. These pains are due to fatigue or overstretching your muscles, thus posing a challenge for you to continue the workout. To ease your pain, you need to visit a Chiropractor to work their magic on your sore body parts. The chiropractor will also offer you valuable advice that you can use to take care of your body better. Find best chiropractor specialist to treat neck pain in Singapore.
Be sure to ease your body into workout exercises by starting with lighter exercises as you gradually increase the intensity.
Feeling Dizzy or Weak
Once you start feeling weak or dizzy during the workout, you need to stop immediately and have a rest. Losing consciousness or blurred vision can be a symptom of high blood pressure, which has serious consequences.
Ensure you keep track of your vitals during workouts so that you can identify problems early enough before it escalates. It is also essential to inform your trainer of any condition or illness you might have before you start working out. It will prepare the trainer on which measures to take if you are overwhelmed.
I live in a small Georgia town that you most likely have never heard of and I LOVE it! My house is more than full as I am a single mother of four & caregiver to my aging mother and uncle. Lover of all things Outlander. Goes to the beat of her own drum woman.
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This is a great post, you don’t often see tips about being careful. That is why they used to say for older people, at least, to check with your physician before embarking on an exercise program. Too much too hard could be like taking on shoveling snow, and we know what can happen to those who have a serious condition they know (or may not know!) about. I’ve been doing planks every day, finally starting to have a little progress, I was beginning to think I couldn’t get any better than day one! That isn’t much of a regimen, but you have to start somewhere! So far, no health symptoms, but these are things I will watch out for esp when (if?? LOL) I try to ramp it up.
This is so important bc my son started working out and didnt pay attention that he was pushing himself too hard.
Great tips! I know I haven’t been as active as I used to be in the past year – it’s helpful to know for warning signs that I am starting back too hard too quickly
Thank you for the tips/warnings. I am just getting ready to start getting active again after a pretty sedentary winter.
Thanks for sharing this one it was really informative. I feel all of these things when I work out lol.
Really good reminders!