5 Quick Snack Ideas for Children

It is a well-known fact that fast food is not the most useful food for a child. But then, in that case, what to feed a baby with, when there is no time to prepare a complex dish? Doctors, paediatricians and nutritionists advise replacing high-calorie burgers with food useful for children.

Idea № 1: Plate with vegetables

Everything is simple, but of genius. Pour boiling water over vegetables, which are in a fridge, and chip. Put them beautifully on a flat plane, and serve to salt them slightly beforehand. If desired, the dish can be sprinkled with olive oil. You can stew the frozen vegetables for a while in case there are no fresh ones at home.

It does not hurt to add a good portion of protein to the vegetables – it will give a feeling of full saturation. Fish fillet, chicken breast – these protein foods are cooked quickly. Take some tender fillet of chicken breast in Italian as a second dish, the chicken fillet can be fried in a pan without adding oil in just 14 minutes – 7 minutes on each side. But the main plus is not even in the speed of cooking: the unique cooking sheets you ne3ed to use, seal the juices inside and fill the chicken fillet and fish fillet with the aroma of fragrant herbs and spices, as a result, it turns out surprisingly gentle and tasty.

Idea № 2: A milk cocktail

This recipe is especially good for those whose children are reluctant to consume milk and dairy products. Beat up berries or fruits in the blender, mix the resulting mass with milk, drinking yogurt or kefir, and beat up again. That is all! You had to spend a couple of minutes to prepare the dish, but as a result, your child a glass with a huge complex of vitamins and trace elements in her/his hands.

Idea № 3: Fruit salad

Washed fruit should be cut into cubes and put into a deep bowl. Now, as they say, you just need to add yogurt. Fruit salad is ready.

Idea № 4: Dried fruit

 Dried fruits, unfortunately, do not often appear in the menu of children today. And how wrong I was! Prunes, raisins, dried apricots, dates have a large supply of natural sugar, which reduces the consumption of produced artificially. In addition, these products play an important role in the regulation of bowel activity.

Before serving, wash dried fruits should be thoroughly and keep in warm water so that the berries swell and become soft.

If the child does not like eating cottage cheese, add dried fruits to it. In addition, they can be added to cereals, puddings, lamb-and-rise stew.

Idea № 5: Nuts

Nuts are very nutritious. They contain valuable proteins, fats, carbohydrates, minerals, many vitamins, including C, B1, carotene, etc. There is more iron in nuts then, for example, in vegetables, cereals and meat.

Nuts can be served both with vegetable or fruit salad and as a separate dish. For example, offer your child a combination of cheese, oranges, walnuts and Moroccan salad.

Nuts are an allergenic product. Add nuts into the child’s diet for the first time gradually, in order to rule out the possibility of developing food allergies. Although, not so long ago, scientists from Denmark debunked the myth about nuts being harmful.

About the author: Melisa Marzett stands for a healthy lifestyle, which is why she goes in for sports, eats healthy and tries to think positively. She does not have children of her own as of yet but she is more than just sure that she will teach them to do the same in order to be healthy, happy and live a long life. Currently, she is working as a freelancer for http://getessayeditor.com