Many people are struggling to hear their televisions or even the radios. Hearing loss can occur slowly, and many people don’t even realize they have a problem until they start noticing some struggling when hearing. And regardless of whether you have been recently diagnosed with hearing loss or not, there are things that you can do to improve your hearing and your general health at the same time. Better still, you can combine two or more of these steps to improve your hearing.
Things You Can Do to Improve Your Hearing Health
Put on your hearing aid
Have you been recently diagnosed with hearing loss? If yes, your hearing professional already did a hearing aid fitting and prescribed it as treatment. You will be needed to wear them as recommended. Hearing aids Staten Island can help amplify sounds, which later help boost the brain and send waves to the auditory region of the brain where the waves are administered as familiar sounds.
Avoid loud noises
Did you know that loud noises can cause hearing loss or hearing problems? Hearing loss can happen due to one very loud sound like having a firework close to your ear or staying too close to the music sound systems in a music concert. Additionally, being exposed to loud sounds for too long can permanently damage your hearing. The greater the sound decibels, the shorter time it takes to damage your hearing.
And on the other hand, an unusually loud sound can literally burst into your eardrum and lead to long-term irreversible damage to the delicate inner parts of the ear.
Avoid sharp objects
This might seem very obvious; however, many people ignore it. This is probably the best way to improve your hearing. Many people love putting sharp objects into their ears, and on the other hand, some love cleaning their ears using cotton ear buds, which is not a good idea. It is always advisable to visit an ear specialist to get your ears professionally cleaned.
Exercise
Exercising is one of the best things you can do to improve your general health. And according to hearing professionals, exercise can increase the blood flow to your ears. A good blood flow to your ears is vital to the health of the small hair cells located in the inner ear and accountable for translating the sounds collected by your ears into electrical impulses that are then conveyed to the brain for translation.
Consume vitamins and supplements to improve your hearing
There are scientific researches that show how some particular vitamins can help, avert and delay hearing loss. For example, consuming foods rich in vitamins C, E, B12, or beta carotene drastically reduces the risk of hearing loss in males. Additionally, consuming foods rich in magnesium helps protect your ears from noise-induced hearing loss.
And according to the American Journal of Clinical Nutrition, consuming a dual serving of fish oil can significantly reduce the risk of developing age-related hearing loss by 50%.
Conclusion
The methods of protecting and improving your hearing are cheap, and some are natural. At the same time, it is vital to keep in mind that the physical features of hearing damage are permanent. There are many things you can do to prevent hearing loss without visiting a professional. Regardless of whether you are traveling for a vacation or a business trip, it is vital to do some travel preparations. This will help reduce the effort and time you spend on your hearing loss.
I live in a small Georgia town that you most likely have never heard of and I LOVE it! My house is more than full as I am a single mother of four & caregiver to my aging mother and uncle. Lover of all things Outlander. Goes to the beat of her own drum woman.
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Thankfully I haven’t noticed any hearing loss, but these are good tips for prevention too.
Going through this right now
These pictures had me laughing out load looks like me as I get older. I am noticing my hearing is not what it used to be. I had no idea that vitamins help your hearing thanks for all these great tips.
I lost the hearing in my left ear one day years ago and nothing unusual was going on. I was at work and I answered the phone and there wasn’t anyone on the line. I hung up and immediately it started ringing again. I happened to answer the phone with my other hand and use my other ear and could hear them. After that call I picked up the phone and put it to my left ear and couldn’t hear the dial tone at all. It was scary and I called the ENT to get an appt. he did tests to rule out tumors and decided it was a virus. I took a medication for 10 days. Some of the hearing came back in my left ear but it isn’t the same as it was. It’s like a vibrating noise in what I do hear. Therefore I can only answer the phone and use my right ear still today. Sometimes if I am in large crowds with a lot of noise the vibrating from what I hear in my left ear is unbearable and I leave. But at other times it isn’t as bad. I do empathize with anyone that has hearing loss because it impacts much of life.