Are you Making these Top Healthy Eating Mistakes?

If you want to make sure that you are making the most out of your healthy eating routine, then you are not alone. So many people are in the same situation as you are right now. That being said, although it’s important to make sure that you are eating well, you also have to make sure that you aren’t making these top mistakes.

Food Fads

Seaweed, goji berries and even kale. When you hear about a food that is able to curb disease or even a health condition, you may be tempted to dive right in. If some of it is good, then surely by having more, you’re doing yourself some good, right? Unfortunately, this is not the case. You have to make sure that you are eating the right amount of food, and you also need to make sure that you aren’t overdoing it with superfoods. If you do, then you may find that things end up backfiring and this is the last thing you want. If you want to eat well, buy quality meat, from places like Superior Farms and balance it out with a lot of veg.

Eating too Many Nuts

If you eat too many Brazil nuts, then this is also bad for you. Selenium is a nutrient you need, but believe it or not, you only need around 55 micrograms of it a day. One Brazil nut contains around 95 micrograms, so as you can see, you only need one a day, and even then, you’re probably overdoing it. If you eat too many nuts like this then you may find that you experience nausea, hair loss, problems breathing, heart attacks, and more. As an adult, you should not have more than 400 micrograms a day, so this equates to four or five Brazil nuts a day, and that is only if you do not get this from anything else.

Picking Mushrooms

Picking your own mushrooms may sound like a good idea. Mushrooms are low in calories, they are loaded with nutrients and some say that they have the ability to lower your risk of cancer too. If you forage for them yourself however, then you should know that by eating the wrong type of mushroom, you can put your health at risk. Only go hunting for them if you know that you are an expert and you know what you are looking for. If you can do this, then you will be much safer overall.

Grapefruit

Grapefruit can cause issues with certain prescription medications. It can cause problems if you take statin for your high cholesterol. Grapefruit can actually cause your body to absorb way more medicine when compared to normal as well, and this can lead to some side effects. The same thing could happen with drugs that you could take for other conditions too, so be mindful of this if you can.

So, eating healthy is important, but you have to make sure you are avoiding these top mistakes if possible. If you don’t, you could be doing yourself more harm than good.