About the Book:

While celebrities have personal trainers, chefs and plastic surgeons to help them lose the baby weight, the rest of us have to go it alone. One book to keep handy in your pursuit to get fit post-baby is Baby Weight: The Complete Guide to Prenatal and Postpartum Fitness. Author Micky Marie Morrison is a wife, mom and physical therapist.

 

My Thoughts:

Baby Weight:The Complete Guide to Prenatal and Postpartum Fitness offers step-by-step guide to exercises you can do with your infant or toddler nearby. The photos of real moms (not models) help your identify with someone who looks just like you. You can work at your own level and refer to the exercise images along the way. There is also good practice nutritional principles and information on hormonal and body mass changes are highlighted in a manner that I didn’t know.  Morrison also recommends that you bring the book to your first postpartum appointment to go over your fitness plan with your OB/GYN. I was really impressed with this book and as a woman who has always struggled with weight I was thrilled to find something that would help not only during but after a pregnancy.

 

1 lucky Rita Reviews reader will get a copy of this great book for themselves! Enter below for your chance to win.

ENDS June 19, 2012 at 11:59 pm EST

Thank you to all who entered the giveaway. It has now ended ad the winner has been announced on the Winner Board.