Wellness

Amino acids are the building blocks of protein, and when you’re looking to build lean muscle mass, you need to get them from your diet. BCAA is more beneficial to your body than its counterpart free-form amino acids. 

Staining or discolouration of the teeth happens for a wide variety of reasons. However, there are many ways you can whiten your teeth. These can include either the conventional method or trying a bunch of teeth whitening products at home. Although most of these bleaching products are safe to use, it’s better to consult experts…

In recent years, one of the rising industries in Australia has been the plastic surgeons’ industry. With the rise in the ageing population, anti-ageing procedures like Botox, tummy tuck, and breast lift in Sydney services have gained popularity.

Your teeth are an important part of your body. The average adult has 32 teeth and these are split into different groups. The incisors are very good at tearing things apart while the molars grind the food to make it easier to swallow.

If you are sat at a desk all day then you probably already appreciate how nice it is to get up and stretch periodically. What you may not know is that research shows sitting at your desk all day will increase the likelihood of you becoming obese and that means you are more likely to…

Does winter weather make you feel down? We have all been there. Don’t worry, even when skies are gray you can find your own sunshine. Check out these four instant mood boosters to kick your winter blues to the curb.

The flu is a common virus that attacks the respiratory system. It can be very unpleasant, and in some cases, it can be deadly. In this blog post, we will discuss how to prevent getting the flu. Follow these tips, and you are sure to stay healthy during the winter months!