Wellness

Your teeth are an important part of your body. The average adult has 32 teeth and these are split into different groups. The incisors are very good at tearing things apart while the molars grind the food to make it easier to swallow.

If you are sat at a desk all day then you probably already appreciate how nice it is to get up and stretch periodically. What you may not know is that research shows sitting at your desk all day will increase the likelihood of you becoming obese and that means you are more likely to…

Does winter weather make you feel down? We have all been there. Don’t worry, even when skies are gray you can find your own sunshine. Check out these four instant mood boosters to kick your winter blues to the curb.

The flu is a common virus that attacks the respiratory system. It can be very unpleasant, and in some cases, it can be deadly. In this blog post, we will discuss how to prevent getting the flu. Follow these tips, and you are sure to stay healthy during the winter months!

Sleep is, unfortunately, one of those things that many of us just don’t give much attention to — and certainly don’t give as much respect to as we should. If you’re leading a busy life — as just about everyone today seems to be — it’s quite likely, if not virtually certain, that you end…

Self-confidence is key to a happy and successful life. When we feel good about ourselves, we are more likely to take risks and achieve our goals. Unfortunately, many people lose some of their self-confidence after surgery. Whether it’s due to the pain, the scars, or the fear of not living a “normal” life again, recovering…

Anxiety is one of the most typical mental health conditions in the world. In mild cases, it may cause feelings of fear, helplessness, tension, and worry in people. However, it may cause panic attacks and even physical problems in severe cases, like racing heartbeat, high blood pressure, etc. It is easy to identify anxiety in…

Let’s face it: we are all looking for ways that we can lower our stress levels. The winter can be a difficult time for several reasons, and we have all been counting the days until the spring and the warmer weather. Right now, there are more reasons than usual for our blood pressure levels to…