If you have ever had that pit of the stomach dread, that chill that moves up your spine because of the situation around you, or that feeling of stress that you can’t get rid of, then you might be dealing with feelings of anxiety. The cold sweat, the feelings of doom and the anxious and…
Wellness
10 Tips To Support Your Recovery After An Injury
Dealing with an injury can be incredibly difficult. You’ve got to manage your physical recovery, as well as your mental recovery. To prepare yourself for the journey ahead, these hints and tips are a great starting point. Physical Recovery Tips 1 . Work with a physio Depending on your type of injury, you may benefit…
How To Regain Control Over Your Habits
A habit is not necessarily a bad thing, though it is something that you want to be able to have control over as best as you can. If you want to live your life more fully and feel a lot more capable in yourself, then having a decent control over your habits is definitely important….
The Best Reasons to Undertake Regular Exercise
Undertaking regular exercise can provide you with a number of benefits, especially boosting your mood and keeping your weight down. In addition, you should also be aware that undertaking regular exercise could potentially improve your quality of life in a number of different ways. If you are looking to have more energy or even improve…
Want To Start Being a Mom That Works Out? Here’s How To Reduce Injury!
If you are a parent that is looking to get fit and healthy this year, this will help you in so many parts of your life. But many people who decide to hit the gym find themselves stopping, either because they are overdoing it or because they get injured. It’s so important to remember that…
How To Support Someone After Surgery
If a loved one has just gone through a surgical procedure, they’ve got a difficult few weeks ahead of them! Even if the operation was perfectly routine, everybody is different, and some people need to rest up for a much longer time than others. And as a friend or relative of the person in question,…
6 Reasons You Need to Visit a Hamilton Dentist
At least eight out of ten Ontarians visit a dentist for preventive purposes. Dental disease is a significant public health problem in Ontario. About 5% of Ontarians aged 12 years and older reported losing a tooth due to dental disease.
Positive Changes for Your Family in 2022
With a new year can come a whole lot of new and positive changes in your life. This is the time when many of us set resolution with the aim of improving ourselves, our wellbeing and our lives in general. If you have a family, chances are, you’re going to want to make sure that…
Proven Ways To Treat Drug Addiction
Drug addiction is a growing problem worldwide, and new research on how people get addicted to drugs and how to treat drug addiction is constantly being conducted. A lot of factors contribute to someone deciding to use drugs and what leads them down the road of addiction. Drug and Alcohol Rehab Programs have shown several…
Run the Year Challenge
This year I did a thing or rather I am doing a thing. No it is not actually running even though that is what the challenge is called. It is the Run the Year Challenge and I was excited when I found this back in October of last year. I had watched a piece on…
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