Wellness

Sleep is, unfortunately, one of those things that many of us just don’t give much attention to — and certainly don’t give as much respect to as we should. If you’re leading a busy life — as just about everyone today seems to be — it’s quite likely, if not virtually certain, that you end…

Self-confidence is key to a happy and successful life. When we feel good about ourselves, we are more likely to take risks and achieve our goals. Unfortunately, many people lose some of their self-confidence after surgery. Whether it’s due to the pain, the scars, or the fear of not living a “normal” life again, recovering…

Anxiety is one of the most typical mental health conditions in the world. In mild cases, it may cause feelings of fear, helplessness, tension, and worry in people. However, it may cause panic attacks and even physical problems in severe cases, like racing heartbeat, high blood pressure, etc. It is easy to identify anxiety in…

Let’s face it: we are all looking for ways that we can lower our stress levels. The winter can be a difficult time for several reasons, and we have all been counting the days until the spring and the warmer weather. Right now, there are more reasons than usual for our blood pressure levels to…

The term ‘near infrared’, or NIR light therapy describes using directional low power-high fluency light onto the skin, which is the spectrum of light we cannot see. This generates heat which is believed to promote healing; the skin cells are rejuvenated by this directed light and this treatment is becoming more widely known.

Dealing with an injury can be incredibly difficult. You’ve got to manage your physical recovery, as well as your mental recovery. To prepare yourself for the journey ahead, these hints and tips are a great starting point. Physical Recovery Tips 1 . Work with a physio  Depending on your type of injury, you may benefit…

A habit is not necessarily a bad thing, though it is something that you want to be able to have control over as best as you can. If you want to live your life more fully and feel a lot more capable in yourself, then having a decent control over your habits is definitely important….