Over the last five years, there has been a rise in the number of people who are wanting to get fit. As great as this is, there is a lot of information about the exercises you should do but not a lot about the recovery process. With this in mind, here are some ideas about…
Wellness
Why You Need To Take Care Of Yourself
In the busy lives that you lead, it is easy to feel like you’re being pulled in multiple different directions and you’ve lost yourself. You have one million jobs to do, you want to be there for everybody else, be a rock for them, support them, take care of them and if you’re not careful…
Protect Your Skin With Anti-Pollution Skincare –It Is Dangerous Out There
If you’ve ever experienced that unpleasant feeling of clogged greasy skin after a day in a big city or had to blow your nose during a trip on the Tube due to pollution, then you should know that pollution is starting to become a growing skincare problem. This beauty trend was started by the Chinese,…
Medical Advances We Hope To See In The Not-Too-Distant Future
When it comes to surviving as a species, we’ve done a very good job. Human life expectancy has risen from 31-40 years old to 70-80 years old in comparison to, say, 100 years ago. As you may know, the oldest people on the planet have survived to be nearly 120 years old! However, there is…
Feeling Anxious? Here Are Six Steps To Help You Claim Back Some Control
The prevalence of anxiety has grown at a rapid rate in recent times and the pandemic certainly hasn’t helped. While you can’t suddenly stop anxiety in your tracks, it is possible to reduce the symptoms and manage them with greater results.
Medical Reasons You Feel Sleepy All the Time
Sleeping is as vital to living as breathing or eating: a person won’t live long without it. It is involved in the healing and repair of your physical and psychological functions. It allows your brain to mostly shut off and your body to work at a slower pace to heal. Ongoing sleep deficiency is linked…
![\\\\\\\"\\\\\\\"](\\\\\\\"https://d5nxst8fruw4z.cloudfront.net/atrk.gif?account=r2cEh1aAod000d\\\\\\\")