Family Weight Loss Tips: Workout Ideas for Bonding and Fun

Exercising as a family does not only help you lose weight faster and helps to stick with your workout plan. A study available at BioMed Central shows that regular group workouts improve one’s health on multiple levels, including mental. And researchers from the University of Illinois also determined that spending time outdoors improves family bonding, which means that outdoor exercises are doubly beneficial for all of you. With a fun family workout plan in place you’ll be able to lose weight, improve your health, and strengthen your relationships.

The best thing is that coming up with such workouts is easy. You can have great fun going on a hike, turning exercise planning into an inter-family tournament, and simply playing active games together.

Always choose the options that your family enjoys most and give every member a chance to pick an activity, so everyone feels included. You should also remember that weight loss isn’t accomplished through exercise alone. You will need an effective program that will incorporate meal plans and exercise like a 14-day fat burn diet plan. More of your focus should be on the diet as it’s the key to reducing your weight.

Family Workout Plan Ideas That You Are Sure to Love

1. Discover the wonders of hiking.
   There’s no need to go out into the wilderness with a tent in order to become a hiker. The definition of a ‘hike’ is a long walk, so as long as you set out on a family walk through the dog park, you’re going on a hike.
   The longer you make the walk the better, but as modern people are busy, you might not get a chance. However, even 30 minutes a day is good exercise that will help you lose weight and strengthen your leg muscles as well. That plan with family dog walks is even more beneficial because you can get a cardio workout into it by playing with your pooch.
2. Play the ‘old-fashioned’ games.
   There used to be a time when kids and adults alike played ball, badminton, tennis, or simply tossed a Frisbee to each other when hanging out. They did it mostly because they had little other entertainment. Reverting to those times will enrich your family workout plan with fun activities. Doing sports is a highly bonding activity on its own, so one of the best things you can do is to create a family team or join some other team as a family. You can even have a poll of the games you’d like to play. When trying out this idea at home, be sure to give everyone a chance to choose one of the games you’ll play one day a month. You can make the entire thing more fun by having everyone submit their ideas and making a lottery to choose which you will try next. Then rank the activities in a chart to see which work out best for your family.
3. Start a mini-tournament.
   Please note that while a tournament is one of the best family workout ideas, it doesn’t have to be a sports tournament. Instead, you can set up a challenge like earning the highest scores on tests or cooking the best meal of the week. The point is to make the prize of the tournament something workout-related. For example, the winner can choose your exercises for the week or pick the next sports game you’ll be trying to master.