Feeling Anxious? Here Are Six Steps To Help You Claim Back Some Control

The prevalence of anxiety has grown at a rapid rate in recent times and the pandemic certainly hasn’t helped. While you can’t suddenly stop anxiety in your tracks, it is possible to reduce the symptoms and manage them with greater results.

However, this will only happen if you actively take charge of the situation. Follow the advice below, and you’ll be in a far stronger position. 

Step 1: Focus on safety

Anxiety plays a lot of tricks with your mind and can make you think that the worst will happen. The only way to combat this is to prevent those situations from surfacing. Protecting your family should be at the top of your agenda. This could come from childproofing your home, choosing a safer vehicle, or better online protection. When you remove those vulnerabilities, you can continue daily life with far fewer reasons for rational anxiety.

Step 2: Get medicinal help

When you experience anxiety, it can strike at any time. Regardless of what precautions are taken. So, knowing how to manage the symptoms is vital. Medicinal assistance can calm your nerves and level out hormonal imbalances. Experts at CBDistillery can help with the former while doctors should support you with the latter. One way or another, finding a smart way to reduce the impact of the symptoms will also create a mental safety net.

Step 3: Gain familiarity

In many cases, anxiety stems from entering unfamiliar situations. After 18 months of limited social interactions, this has become a very common situation. Thankfully, there are ways to gain familiarity. Using Google Maps and Street View to understand a new journey is one. Other ideas include setting routines so that you know what to expect in certain situations. When your mind can visualize things before they occur, you will be more likely to stay calm.

Step 4: Practice deep breathing

The importance of managing the symptoms correctly cannot be emphasized enough. While medicines and topicals are great, you might not always have access to them. Therefore, developing some deep breathing exercises can be deemed a crucial step en route to success. Once again, it’s not simply a case of aiding your situation when those issues occur. It will additionally put your mind at ease as you’ll feel prepared for whatever comes your way.

Step 5:Focus on self-development

Self-development doesn’t remove thoughts of anxiety. However, working on improving yourself can be a good distraction while also teaching you to adopt a better mindset. The Scott Laidler training methods are a good solution, not least because exercise helps reduce stress hormones. Or you could focus on improving your career or looking to improve your approach to relationships. Even learning a new hobby can work wonders.

Step 6: Know that you are not alone

Finally, whatever you do you must remember that you’re not alone. Nobody is going through the exact situation that you are in, but millions share similar stories. It can provide a small level of mental comfort. Reaching out to others who are experiencing similar situations can help you develop new coping strategies. Simply expressing yourself to people that understand the situation can be helpful too.