New Year’s Resolutions are easy to make, and even easier to break. As you’re sitting at the family table savoring dad’s moist and delicious deep fried turkey and sampling more than a few sugar cookies as you chug some of Uncle Clark’s famous eggnog, you might think to yourself, “I’ll eat better once the new year starts.” It doesn’t occur to you that once the first of January arrives, you’ll actually have to follow through.
The thing is, you don’t really have to follow through at all. If you didn’t make it known to your friends or even to your mom that you set up a few New Year’s Resolutions, such as eating healthier, going to the gym, and getting in shape, you’d only have you to answer to. But few things are worse than self-inflicted guilt. Learn how to reward a committed New Year’s resolution below so you can keep your motivation toward self-improvement at an all-time high.
Treat Yo’Self
According to Forbes Magazine, only eight percent of Americans realize their New Year’s Resolutions; that’s a pretty sad, sorry statistic. As once said by Cavett Robert, “Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” In the moment, when you’re feeling good and it seems like the sky is the limit, making promises to yourself (or anyone else for that matter) comes as naturally as breathing. One way to avoid breaking your New Year’s resolutions is to reward yourself for each goal you meet.
In other words, as “Parks and Recreation’s” Tom Haverford and Donna Meagle would say in unison: “Treat Yo’Self!” If you have met one of your New Year’s resolution goals, such as losing the 10 pounds you gained during the holidays, you deserve to treat yo’self. Have you been eyeballing a new coat? Treat yourself. Have you been dying to get pedicure? Treat yourself. Want a new Rolex watch? Treat yourself!
The Best of Both Worlds
What’s even better than being part of the eight percent of Americans who achieve their New Year’s resolutions? Getting yourself the gift that keeps on giving: a shiny new timepiece. Not only is the Rolex watch a stunning and classic timepiece, but when you find Rolex watches for sale at 25-50 percent less than the original asking price, you’ve learned some important things about yourself in this new year: you’re tech savvy, fashionable and thrifty. You know how to dress for success for less, all while in pursuit of reaching and surpassing your New Year’s resolutions. When you feel good about yourself, it’s easier to work towards the goals you have set up for yourself, because you are more willing to believe that you can accomplish them. When you’re lying on the couch with your pants unbuttoned, feeling bloated, sugar cookie crumbs still stuck at the corners of your mouth, it’s hard to imagine setting any New Year’s resolutions, let alone even getting up off of the couch.
Slow and Steady Wins the Race
Despite what you may feel compelled to do when you’re spirits are high; it’s essential to be realistic. If you haven’t run on the treadmill in the past year, don’t expect to be able to run five miles in less than an hour, let alone even being able to run one hour without the accompanying huffing and puffing, (dry heaving included once you hit mile two). A key factor to keep in mind is that we all have limits, and overshooting will leave you feeling down and out if you fall short of the goals you set. That’s why if you do fall short, it’s important to remember that you are human, and that you shouldn’t beat yourself up. Instead, re-evaluate your resolutions, and adjust them as necessary. And remember, after you have hit all your marks, treat yo’self!
I live in a small Georgia town that you most likely have never heard of and I LOVE it! My house is more than full as I am a single mother of four & caregiver to my aging mother and uncle. Lover of all things Outlander. Goes to the beat of her own drum woman.
Michelle S says
I like your reminder of slow and steady wins the race. We have health risk assessments at work and I’m not happy with my score from last year. So my resolution is to have a better score this year. I just have to remember to just keeping working at it.
Katy says
I totally think a shiny, new (to me) Rolex would sweeten the pot and make me more committed to keeping my resolution. I have a good friend who set a crazy weight loss goal to lose half his weight. He told everyone about his goal to keep himself accountable and said he’d buy a new BMW if he reached his goal. He’s a super-slim guy with a BMW now! It taught me about self rewards working in my favor!
MaryAnn says
I did that this year. I decided if I lose my goal weight than I will have a spa day. So far this has been a really successful year for me just making small changes.
Mary Beth Elderton says
We are re-doing an older home, so my goals and resolutions are all about making progress with that—and I love rewards. For example, I am almost finished with our bedroom—just paint on one wall, some door trim, and new closet door. My reward is a gorgeous comforter I have picked out that I will not buy until I make myself finish the work.
ginette4 says
I decided to start eating healthier..healthier snacks and cutting out the chips..I’ve been doing great..small changes in my life
Janelle says
I am training for a spring marathon. I decided once a month, if I keep my times where I want them and get my training in, I will go for a spa day. FIrst one is in…three more to go!
Kathy Davis says
I try to make my new year’s resolution realistic and something I can achieve. Instead of saying that I will consume 0 sugar, my resolution would be to improve my diet, and eat less sugar. Instead of writing a novel, I want to try to write a little each day.
Jeena Bittenbender says
I think the 8% realize their goals are because they set their expectations too high. Instead of saying for instance, I will quit eating meat this year, why not say, I will cut my meat consumption in half. That’s more of a realistic goal. I would love to be a vegan myself, I have cut half my meat consumption. Will be cutting more soon until I don’t feel like I’m being deprived….