How Your Feet Can Cause Pain Throughout Your Body

Of all the body parts we have, our feet are the most taken for granted. They support you throughout the day, wherever you go and whatever you do.

Problems with our feet can affect the body as a whole. According to researchers, the sole of your feet is connected to all of your body organs. This idea has been proven right by several Chinese traditional medications like acupuncture. How can your feet cause pain throughout your body?

The Way You Walk

Long term body pains can be attributed to how you walk, though it can be severe due to the feet’ flatness. Moreover, women who wear unsupported high heels may experience calluses, bunions, corns, and hammertoes. All of which are painful and corn removal can keep you out of high heels for a while. Besides that, you may also develop back pains, joint problems, strain, fatigue, and stiffness – all of which can have a long-term effect on your body. Old age also causes some issues in joints. Taking liquid glucosamine supplements has proven beneficial in alleviating the condition.

The Relationship of Your Feet and Legs

Ligaments and tendons connect your feet and legs. Too much strain on these can cause leg pains, which, when prolonged, might yield an irreversible effect on your body. Do not ever wear shoes that you feel uncomfortable since they can damage nerve endings on your feet. If you are tired of standing or walking, learn to rest for a bit by sitting or a simple self-massage on your feet. Resting will relax your leg muscles.

According to Chinese traditions, there are specific acupressure points on your sole. These points are connected to one particular organ within your body, depending on their position. Too much stress on one specific pressure point might damage the organ it is related to.

If you feel issues on your feet and perhaps have noticed back pains, joint problems, muscle weakness, particularly on your legs, orthotics can help.

What is Orthotics?

Orthotics is a medical specialty. The word “ortho” means “to align” or to straighten. Since feet problems can be due to your habit, your feet might have been accustomed to something that it should not be. Misalignment is where orthotics come in – to align your feet and bring them back to their healthier form.

Orthotics is a developing study that deals with apparatuses, design, and manufacture of devices that can help to align your feet.

Orthosis can restrict or limit the movement of your feet. Using Podform 3D is a good start in relieving foot problems, back pains, and leg pain caused by your feet. Of course, orthotics cannot solve everyone’s problem on their feet but can be an effective solution for many.

How Does Orthotics Work?

Orthotics assists in different ways. However, a more modernized method is by using 3D insoles explicitly customized to your feet’s’ needs. The 3D insole is designed to reduce foot pains, improve the healing process, promote mobility, and of course, a happier life.

The process has been clinically tested and proven to reduce back pains, heel pains, shin splints, and plantar fasciitis. The insole can be worn whenever you are going to work and leisure time.

On the other hand, you can avoid all these medical processes if you know how to take good care of your feet. Treat it as something precious. Learn to have ample rest. If you like climbing, hiking, biking, and walking – all the more you need to protect your feet and legs. After all, prevention is better than cure.

Consider going to a spa and having your feet massage. As much as possible, wear only foot apparels that suit and make you comfortable. Nobody can take care of your feet except you.