Is Stress Weighing You Down? Here’s What You Can Do About It

Stress – it’s something that millions of people suffer from and have to learn to cope with on a daily basis. Here in the UK, it’s nothing new, and you probably don’t have to ask too many friends before you find one that says they’re feeling stressed out. Earlier this year a Mental Health Foundation survey was conducted in 2018 that showed 74% of UK adults felt high stress levels and worry. That’s an increase over the year prior, so it’s clear the numbers are heading in the wrong direction.

But simply knowing you aren’t alone, and that others are also suffering from stress isn’t enough. Learning how to cope with it, and how to use the right techniques and products will help you to lift some of that stress and feel more content all-round. So, let’s take a look at some advice you can use.

Identify Your Source of Stress

A good place to get started is by identifying your main sources of stress so that you can address them specifically. Running around saying you feel stressed, but never actually recognizing what is making you feel that way means you can’t make meaningful changes in your life such as using counselling services perth.

Identifying your main sources of stress could take a little time and self-reflection, but don’t be afraid to head down that path and truly examine why you feel the way you do.

Eliminate or Cut Down on Stressors

The next tip can be easier said than done, and that is to eliminate or cut down on stressors. Now that you have identified what is causing you the most stress, it’s important to find ways to either eliminate that stress from your life, or at least cut down on how it’s impacting you.

Engage in Stress Relieving Activities

Stress relieving activities can have a huge impact on your mental and physical wellbeing. While they are certainly important during high-stress periods, they are also good for you any time as they help to keep that balance you need in life.

Give CBD Hemp Oil a Try

In terms of non-prescription products/treatments that you can use that have an impact on stress and anxiety, look no further than hemp CBD oil. There have been all kinds of research that shows some real promising signs when it comes to the effect CBD oil has on anxiety, depression, and stress. Not only does it have a positive effect, but unlike traditional pharmaceutical prescription drugs, it isn’t addictive.

Check this article to answer the question, ‘what is the difference between CBD oil and hemp oil?’ and to help you determine which you should pick. In simple terms, hemp oil is simply an all-natural carrier oil in which the CBD can be mixed. This makes the product easier to use.

Speak to a Professional Counsellor

There is also no shame in asking for help in the form of a professional counsellor. Even if you only get a few counselling for anxiety sessions, they can teach you some wonderful techniques that help you to recognise and cope with stress before it becomes too overblown.

Each of these tips will help you to combat stress and get your life back so that you are no longer controlled by the constant worrying.