I know! I know!I am all about the challenges this year! Actually I am loving all of the challenges because they help me focus and most of them have been more health reasons than fun. I know the book challenge is all about the fun but it is also for expanding my mind (HAHA!) Now I am taking one for my mouth health! LISTERINE® recently announced a 21-Day Challenge to encourage us to rethink our oral care routine and improve oral health. I am a bit OCD about my mouth in that I at least rinse every single time I go into the bathroom. I can’t help it. My kids are the probelm! I ahve to practically watch them brush. One thing I learned recently though is that bushing alone actually misses 75% of the mouth. That leaves 25% unclean…GROSS!!!
That is just NASSSSTY when you think about it! So now I am making sure that we all are taking the steps to not only brush but to also floss and rinse twice a day to make sure we achieve the best possible oral care. My children are not going it have to undergo expensive and sometimes painful dental procedures if I have anything to say about it. That is why I was excited to sign up for the 21-Day Challenge website. I committed to rinsing morning and night for 21 days. Not to mention I also got to choose in fitness, nutrition, or home organization to help me tackle another healthy habit. I selected the nutrition expert! What happens is that I receive helpful emails, video content, and general support that will help keep me motivated during the challenge.
nicole dziedzic says
I love Listerine products, my favorite it the natural mouth wash, I use it 2 times a day. Always important to keep up on your oral care health.