Positive Changes for Your Family in 2022

With a new year can come a whole lot of new and positive changes in your life. This is the time when many of us set resolution with the aim of improving ourselves, our wellbeing and our lives in general. If you have a family, chances are, you’re going to want to make sure that these changes are beneficial to them. Here are just a few things you can do to make 2022 a better year for you and all of your loved ones.

Create a Better Work-Life Balance

All too often, we end up overworking ourselves. This is understandable. We want to prove ourselves in our careers, cementing our place in the companies we work for, securing promotions and gaining pay rises. These are all things that can help us to give our family a better quality of life. But it’s important that you do implement a healthy work-life balance too. Being overly focused on work can impede on your home life, making it feel like you’re not making enough time for your loved ones. Inastead, it’s important that you establish a healthy work-life balance to give yourself time off to enjoy spending time with your nearest dearest and actually relaxing. The best way to achieve this will depend on yourself and your lifestyle, but some ideas to get the ball rolling could include:

• Sticking to set work hours
• Taking breaks when necessary
• Actually using your paid time off
• Taking sick leave when you need
• Establishing boundaries regarding contact outside of work hours

Consider a New Home

Is your home ticking all of your boxes? Sure, it may have been perfect when you first moved in. But all of us find that our needs and preferences change over time, especially if there are children in the mix. Now might be a good time to consider moving home. Whether that’s because you need more space, can downsize to spend money in other ways, want a garden, need a drive or anything else. When searching for a new home, make sure to use reliable real estate specialist who can help find the perfect property for you!

Better Diets

Everyone can improve their diet somehow. A healthy, balanced diet is essential for you and your family’s health. Make sure to plan healthy meals and snacks that you can all enjoy. A good first step is to consider calorie count. This will vary from one person to another depending on factors like age, sex and activity levels.

• Children aged 2 to 8 – 1000 to 1400 calories
• Girls aged 9 to 13 – 1400 to 1600 calories
• Boys aged 9 to 13 – 1600 to 2000 calories
• Active women aged 14 to 30 – 2400 calories
• Sedentary women aged 14 to 30 – 1800 to 2000 calories
• Active men aged 14 to 30 – 2800 to 3200 calories
• Sedentary men aged 14 to 30 – 2000 to 2600 calories
• Active adults over 30 – 2000 to 3000 calories
• Sedentary adults over 30 – 1600 to 2400 calories

These are just a few positive changes that you can implement into your life and routine to help you and your family lead a better 2022.