Preparing For A Future Pregnancy

We all know just how hard pregnancy can be! Mood swings, aches and pains, being unable to sleep in your favorite position, and having to head to the toilet every 10 minutes are among some of the worst things a person goes through during pregnancy, and that’s why it’s something we should prepare ourselves for! 

After all, pregnancy is hard on both the body and the mind, but thankfully, there’s a lot you can do to make the next 9 months bearable, and even enjoyable! Here’s our advice for ensuring your pregnancy woes don’t take it out of you.

Keep Your Doctor Up to Date

If you’re thinking about getting pregnant in the near future, it’s a good idea to talk to your doctor before making any plans. They’ll be able to tell you what you need to focus on over the next few months, to ensure your pregnancy runs smoothly, and you remain happy and healthy during it. 

And not only that, but your doctor can also be on hand at all times for advice regarding the conception and beyond. If you’re struggling to conceive, for example, a doctor will be able to more accurately test for any reasons for infertility, and advise you on what to do next, as well as administer treatment specific to your body and lifestyle. Simply out, keep them in the loop for faster progress! 

Think About Your Diet

The way you need to eat during your pregnancy is going to vary from person to person, and it’s always best to consult with your doctor over whether you have any specific needs or not. But otherwise, it’s a good idea to start changing your diet as soon as you know you want to become pregnant, as this will be very beneficial in the run up to actually conceiving. 

For example, taking Folic Acid supplements, or eating Folate rich foods as soon as you start trying to get pregnant is important for helping the development of the foetus. Get into the routine now, and you won’t have much trouble sticking to it later on! It’s also worth it to focus on getting more protein into your diet, as well as fiber, and even foods rich in healthy fats. 

Try to Exercise Regularly

Exercise during pregnancy might seem like a no-go, but it’s actually very good for both your body and the baby. If you’re not really one for exercise, if you want to get pregnant soon, it’s a good idea to slowly step up your exercise routine. 

In general, try to do 30 minutes 3 times a week, but preferably you’ll want to do 30 minutes 5 times a week. This routine can continue throughout pregnancy, but once again, be sure to talk to your doctor about whether or not your exercise needs require seeing to. 

Know What to Expect

Even when you’re still planning to get pregnant, it doesn’t hurt to know everything you can about pregnancy, labor, and childbirth. Doing your research now and understanding the phases and changes you’ll be going through will make you better equipped to handle any difficulties that could crop up along the way. 

Additionally, it’s good to read up on post-pregnancy recovery best practices like regular check-ups, eating healthy, gradually getting back to working out, and wrapping one’s belly. Knowing this allows you to hasten your body’s healing and regain the strength and energy to care for a newborn baby.

Preparing for a future pregnancy can take a lot of planning. You’ve got a lot of legwork to do to ensure you’ll feel your best!