Serenity and Inner Peace by: Dale R. Floody Ph.D

Dale R. Floody Ph.D beganm his search for serenity and inner peace for personal reasons. He discovered that serenity encompassed four inter-related factors or components: 
1. HIGHER POWER 
2. HARMONY 
3. POSITIVITY
4. LIFESTYLE 


Serenity and Inner Peace: Simplicity One Day at a Time goes into detail about each of the four areas.I found the book very useful for learning to let things go. While i do not suffer from an addiction I got the impression that this would a perfect book for a recovering addict. The book has a mixture of scientific talk and the fatherly advice you may receive from your own dad. Dale acknowledges himself that too much scientific evidence can be mechanical.The fact that he realized that makes the book that much easier to read.