Stop Yourself From Not Acting Like Yourself

It can happen to all of us. We can experience moments where we look back on our own behavior and realize that we weren’t acting like our normal selves or at least the self that we try to be. Perhaps the problem might be more long-lasting, and you might have some issue taking you away from the you that you want to be. Here, we’re going to look at how you can get back to acting like yourself.

Losing control of the situation

Our ability to manage the assets that are vital to a safe and secure life, mainly time and money, is going to directly impact the level of stress that we are constantly under. Stress changes the way that we behave and, as such, failing to get a grasp on your situation can see you make decisions that aren’t the most rational, such as mismanaging debt with even more debt.

Tolerating an acceptable level of stress

There are many that believe a certain level of stress is acceptable and even important for motivating us to accomplish goals and make changes. This is not an uncontroversial opinion in the world of psychology, either. However, there are people who put it upon themselves to have an overly high tolerance of stress, who may benefit much more from finding ways to relieve it, be it through exercise, meditation, or otherwise.

You may have emotional triggers that you need to engage

Do you feel like you ever have trouble controlling your emotions if, for instance, you are contradicted, put in a difficult position, or otherwise face situations and stimuli you don’t know how to handle? This could be a sign of an unresolved emotional trigger, and seeking help such as through https://insighttimer.com/blog/identifying-emotional-triggers/ might be able to help you identify that trigger, after which you can work through it with professional help. This includes, for instance, anger management issues.

Are you letting anything influence your behavior?

A lot of us enjoy getting under the influence to some degree or another. Regardless on your opinions of recreational consumption of alcohol or other substances, if they begin to take more priority or even take over your decision-making processes or make you unable to meet your responsibilities, then you may need help from services like https://www.sunshinebehavioralhealth.com/texas/san-antonio/. This is a textbook sign of addiction that needs to be addressed.

The wrong people can influence your behavior, too

Everyone is influenced by the opinions, thoughts, and actions of those around them. However, if you feel like you are being overly influenced by a toxic person in your life, it might be time to cut them off. If you are losing control of your actions due to fear of another person, you might be a victim of abuse, and helplines like https://www.thehotline.org/ may be able to help you. 

It’s not uncommon for people to lose control of their actions or reactions when they are in extremely stressful situations. However, if you feel you lose control of your behavior more often than you should, then it’s something that’s worth a closer look.