If you are a parent that is looking to get fit and healthy this year, this will help you in so many parts of your life. But many people who decide to hit the gym find themselves stopping, either because they are overdoing it or because they get injured. It’s so important to remember that…
Fitness
8 Healthy Habits for Overweight Individuals
Being overweight can lead to multiple health problems, such as diabetes, heart disease, and high cholesterol. On top of that, being at a healthy weight makes you feel better overall. Nobody wants to feel out of breath after climbing a single flight of stairs. If you’re overweight to the point that it is impacting your health,…
Ways to Ensure Your Fitness Success
Deciding that you are actually going to undertake a form of exercise and get into shape is the first step towards achieving your goal. The benefits of getting fit are so numerous, from helping you lose weight to combating many illnesses and slowing down the aging process. However, no matter how determined you are, we…
The Habits of Healthy People
We all know the importance of our health. After all, it’s the quality of our health that determines how many years we get on this planet. If we treat it well, we’ll reach our full genetic potential; if we don’t, then it won’t just be the length of our lives that is impacted, but the…
11 Reasons People Swear Weightlifting Is The Best Exercise They Ever Did
Twenty years ago, you struggled to find many people going to the gym to do weights. Yes – there were a few fanatics. But they were few in number. Working out just wasn’t all that popular. Then social media happened and everything changed. All of a sudden, people wanted perfect bodies and they were willing…
I Suck at Fitness Goals
If that statement is the statement of the year! No matter how hard I try, no matter what it is that I seem to do I can’t manage to keep a single fitness goal. I did manage it one or twice last year but for some reason this year is a bust so far. I…
Yoga is Hard
I originally shared this over at A Lucky Grace. Things there are changing and I am moving some posts here. I thought I would share it with y’all today in case you never saw it. Not too long ago I thought I would give yoga a try. I felt like it would help me be…
5 Reasons to Join a Running Club
I always wanted to be a runner. I do run some but not enough although I have been thinking about joining a running club. I don’t know if that will be the thing for me or not but it certainly something I am interested in. I put together five reasons why I think it is…
Excited to Workout…Not! I’m Lazy!
It’s the truth! I hate to workout and will come up with any excuse not to do that. I wish I was one of those people who got up and rushed to the gym. I have to make myself get up and do anything that even resembles fitness.
Summer Snacks
One of the things I always do in the summer is eat lighter. I hate cooling unless it is one the grill. My stove will heat the house up to the point that is unbearable. Summer also tends to be the season that I lose the most weight. It could be from eating lighter or…
![\\\\\\\"\\\\\\\"](\\\\\\\"https://d5nxst8fruw4z.cloudfront.net/atrk.gif?account=r2cEh1aAod000d\\\\\\\")