One thing I can certainly be grateful for in 2022 is the fact that as a culture we are beginning to embrace our own bodies. We no longer look to the skinny, underfed looking models for fitness motivation. We understand airbrushing and photoshopping. now, we look to be healthy without harming ... READ the POST

In today’s world, most people know that physical activity combined with a balanced diet is key to a healthy lifestyle – and incorporating yoga practice into your regular routine can help you achieve this. Yoga is widely accessible throughout the United States and can be practiced in yoga studios, at ... READ the POST

Working out is an integral part of our lives. It can provide us with so many benefits, such as weight loss and increased stamina. But the truth is that working out isn't just about making your body look better. It's also about keeping it healthy. That means you need to take some time before and ... READ the POST

Undertaking regular exercise can provide you with a number of benefits, especially boosting your mood and keeping your weight down. In addition, you should also be aware that undertaking regular exercise could potentially improve your quality of life in a number of different ways. If you are looking ... READ the POST

If you are a parent that is looking to get fit and healthy this year, this will help you in so many parts of your life. But many people who decide to hit the gym find themselves stopping, either because they are overdoing it or because they get injured. It's so important to remember that if you've ... READ the POST

Being overweight can lead to multiple health problems, such as diabetes, heart disease, and high cholesterol. On top of that, being at a healthy weight makes you feel better overall. Nobody wants to feel out of breath after climbing a single flight of stairs. If you’re overweight to the point ... READ the POST