Deciding that you are actually going to undertake a form of exercise and get into shape is the first step towards achieving your goal. The benefits of getting fit are so numerous, from helping you lose weight to combating many illnesses and slowing down the aging process. However, no matter how ... READ the POST
The Habits of Healthy People
We all know the importance of our health. After all, it’s the quality of our health that determines how many years we get on this planet. If we treat it well, we’ll reach our full genetic potential; if we don’t, then it won’t just be the length of our lives that is impacted, but the quality of it, ... READ the POST
11 Reasons People Swear Weightlifting Is The Best Exercise They Ever Did
Twenty years ago, you struggled to find many people going to the gym to do weights. Yes - there were a few fanatics. But they were few in number. Working out just wasn’t all that popular. Then social media happened and everything changed. All of a sudden, people wanted perfect bodies and ... READ the POST
I Suck at Fitness Goals
If that statement is the statement of the year! No matter how hard I try, no matter what it is that I seem to do I can't manage to keep a single fitness goal. I did manage it one or twice last year but for some reason this year is a bust so far. I share this post over at A Lucky Grace to begin with ... READ the POST
Yoga is Hard
I originally shared this over at A Lucky Grace. Things there are changing and I am moving some posts here. I thought I would share it with y'all today in case you never saw it. Not too long ago I thought I would give yoga a try. I felt like it would help me be a bit more flexible and help some with ... READ the POST
5 Reasons to Join a Running Club
I always wanted to be a runner. I do run some but not enough although I have been thinking about joining a running club. I don't know if that will be the thing for me or not but it certainly something I am interested in. I put together five reasons why I think it is a good idea to join a running ... READ the POST
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