We all know the importance of eating well. Having a healthy diet improves your life in so many countless ways. It’s hard to know even where to begin listing them! But are you getting everything that you need? The chances are unfortunately high that your diet is lacking in one or two key ingredients. ... READ the POST
How to Help Your Kids Have Healthy Skin
From the time they are born until they are old enough to decide they hate everyone for breathing (aka when puberty hits), keeping a child's skin healthy is a parent's responsibility. This seems like it should be a fairly straightforward task, right? Just keep your kids clean and everything will be ... READ the POST
Know the Facts: Respiratory Syncytial Virus (RSV)
This is part of a sponsored collaboration with AstraZeneca and DiMe Media. However, all opinions expressed are my own. There is a good chance that you have heard of Respiratory Syncytial Virus (RSV), especially if you have followed me for a while. You already know some of the facts that I am ... READ the POST
My Peak Challenge 2016
It is that time of the year again for the My Peak Challenge! If you followed me last year then you know that I was so proud of myself. This here Susan said we should do something different and we are certainly trying to. Before I get to what we will be doing this year I want to tell you a little ... READ the POST
Totally Take Care of Your Family This Summer #LISTERINEMom
Disclosure: “I received LISTERINE® Brand products and a Walgreens gift card from Johnson & Johnson Healthcare Products Division of McNEIL-PPC, Inc. and The Motherhood as part of my participation in the LISTERINE® Brand Totally Taken Care Of program. All thoughts and opinions expressed in this ... READ the POST
How Can a Martial Art Improve the Health of Women?
If you are looking for an excellent workout that can teach you how to protect yourself and to improve your self-confidence then you cannot go wrong if you start practicing some martial art. However, many women have problems starting with this type of activity because they find these sports ... READ the POST
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