If you are looking to achieve goals in your life, you will need to learn how to build your confidence. When you improve your confidence it helps to increase your value and helps to grow your self-esteem, self-respect, and self-worth. ... READ the POST
5 Easy Ways to Kickstart Your Healthy Lifestyle Journey
Living a healthy lifestyle is essential to overall well-being and longevity; however, making significant adjustments to both diet and exercise at once may feel intimidating and disruptive. ... READ the POST
5 Things This Week – April 20, 2023
This week has been one of those weeks where I wanted to do more than I was actually able to do. Once again there is physical therapy but let me tell you that I was pretty much done in each day afterwards. I spoke with my therapist about it and was told that can be normal. If I am tired then rest and ... READ the POST
Rehab Bites the Big One!
I’m talking about physical rehab and let me tell you that it is harder than ever before. Years ago I had physical therapy after my ankle was repaired and I was in a cast for three months. Then I had cardiac rehab two years ago. None of that is as difficult as stroke therapy is. ... READ the POST
Look After your Health and Wellness in the Home
Home is where the heart is, so it needs to be where the wellness is too. If you want to enjoy your life to the max, you need to create a safe and healthy living space in the home. Too often, a home is a place of fractious arguments and clutter, so use the strategies below to change that. ... READ the POST
5 Things This Week – April 6, 2023
This is something new I thought I would do for a couple of different reasons. One it will help me keep you guys updated with my progress as I recover. It will also help me with my therapy and rehab. Every week I am trying to type these 5 things without using my dictation unless I have to. I ... READ the POST
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