Health & Wellness

Bad habits are difficult to break because they are ingrained into your subconscious. Breaking a bad habit depends on many factors, including your dedication to quitting and the habit in question. However, research suggests that the average length of time taken to get rid of a bad habit can range anywhere between 18 to 254…

Many of us enjoy an alcoholic drink from time to time, and that is perfectly acceptable. However, for a small number of people, for a variety of different reasons, social drinking can become problem drinking, which if left unchecked can easily become alcoholism. Once someone becomes an alcoholic, or even if they are on the…

Improving your diet has so many benefits, when you eat better you’ll find that your mood improves and that you have lots more energy. You’ll support your immune system and potentially lose weight. To start improving your diet now, check out these ten pointers.

An addiction is like a hold on your physical, mental and emotional health. Almost everyone has a unique type of addiction. For example, it could be that you can’t live without looking at your phone or eating something. Whatever your weakness is, you should not allow it to take control of your life. A drug…

Teeth whitening has become one of the most popular cosmetic dental procedures. For those in the New York area seeking a high-quality provider, Smile Lab Dentist in New York offers a reputable choice that aligns well with the standards of cosmetic dental excellence. Usually, people undergo this procedure to transform their smile, make them look…

Human beings are very complex, and among the living beings that can be found all around the world, we are probably one of the most complex ones. The reasoning is simple: we have our physiological functions, but also, our mind and emotional capabilities, which separate us from other animals.

Self-care has become the buzzword on everyone’s lips in recent years. And in light of everything that’s happened during the coronavirus pandemic, it’s more important than ever. But the true idea behind it has got a little lost amongst Instagram posts of meditation and bubble baths.

Your body, along with all bodies are perfectly amazing for a whole host of reasons and so you should thank your body and show it that you love it. Of course, when referring to thanking, this is not in the literal sense, although you could also do that. Instead, thanking is referring to the ways…

The easing of lockdown restrictions has meant that many gyms and fitness centers filled with gym equipment have been able to open their doors once more, and this is a welcomed opportunity for exercise lovers around the world. However, staying safe whilst working out should still be a main priority, as you need to make…