Health & Wellness

Pixabay CC0 License Just about everyone on the planet has heard the phrase “my body is my temple,” whether or not they personally adhere to that philosophy and live according to it. The saying has some pretty obvious ideas, attitudes, and behaviours associated with it – ranging from things like frequent exercise, to making sure…

Pexels. CCO Licensed. You can’t lose weight without making some changes and putting some time and effort in. However, there are ways to lose weight without going for a gruelling hour run in the rain or having to cook complex meals from scratch. By adopting ‘lazy’ weight loss methods, you may be able to save…

When working from home, most people assume they cannot suffer from burnout, but they actually can. It can be overwhelming trying to juggle different activities, take care of the household chores, meet your work deadlines and create some time for yourself. 

Whether you’re just starting out on your vegan journey, or you are a long-time veteran, it’s incredible to make the decision to become healthier, and there’s no better method than veganism. But why stop there? Make sure to not only top up on essential nutrients, but consider these superfoods to boost your health further.

There are thousands and thousands of people in the country that are living with chronic pain. This means that each day can be tough and just doing some regular things can be a problem as they have to deal with pain just getting dressed or cleaning the house. So what can you do to help…

Image from Tirachard Kumtanom on Pexels Why waste hard-earned money on expensive workout equipment that sits in your home, takes up too much room and collects dust? Or on a gym membership that you never actually use? Did you know that many at-home workout programs can trim your waistline just as fast from the comfort…

Hearing loss, whether gradual or sudden, can be terrifying if you were born with it. The prospect of not being able to hear your children laugh or pick up the phone as you usually would can be extremely frightening. While losing your hearing is unfortunate, it is not the end of the world. Thankfully, we…

Image Credit The home is meant to be a safe sanctuary. However, without taking the proper safety measures, it can cause many injuries (both minor and major) you experience. A report shows that the annual average of deaths from unintentional home injuries from 2000 to 2009 had increased and stood at 30,569. This figure may…

pexels We all know that looking after our health is important, but sometimes we all need a few new self-care ideas. To give you a little inspiration today, make a start with these.

You brush your teeth twice a day and you floss after every meal. Most people think that they are doing a great job at taking care of their teeth and gums, and most people brush their teeth and think that they are doing everything possible for their gums to be healthy. Flossing can help with…