Health & Wellness

Photo by Tiracahard from Pexels Although working from home may seem like the ideal situation, it presents challenges such as keeping healthy. While at the comfort of your home, it is easy to develop poor health habits as procrastination and laziness get the better of you. Become more intentional with your health by incorporating these…

Do you feel tired all the time, or has it been weeks or even months since you woke up feeling refreshed and revitalized? Tiredness affects us all at some point in our lives, but it can be detrimental to physical and mental health. In this guide, we’ll explore some effective, natural ways to keep lethargy…

The pandemic has taken its toll on a lot of us. From work to childcare, to mental health, it continues to push us to our limits. Knowing how to stay energized has never been more critical. As we find ourselves indoors far more than we are used to, it is very easy to succumb to…

Pixabay CC0 License Let’s not kid ourselves; the pandemic continues to restrict our lives in many ways. Consequently, then, you may have been forced to give up some of your plans for the year ahead. One area where you can regain control, however, is your mental health.

During the winter, the harsh weather can make you sick just by looking at it. Okay, perhaps not, but it’s very easy to get the common cold, chesty coughs, and a whole bunch of other nasty things that make life harder. We think that it would be a good service to you dear reader, to…

Admittedly, modern life has its perks. The quality of life in developed countries has never been higher. For that, we can thank access to electricity, clean water, and a wide range of healthy and nutritious food. That’s not even getting into the luxuries of private transportation and the internet! Unfortunately, all of these advantages have…

Many of us are on a mission to champion health and wellbeing in 2021. As the pandemic continues to dominate the headlines, it has never been more important to try and reduce the risk of health issues and boost wellbeing. In this guide, we’ll discuss small changes that can make a big difference.