We recently highlighted some ways to relieve stress outdoors, but if you’re stuck indoors, then there are plenty of ways that you can let off steam too. The great thing about most of these indoor stress-relieving techniques like meditation and online games is that they don’t require much space to help relieve the pressures of…
Health & Wellness
Ways to Relieve Stress in the Outdoors
Science has proven that spending time outdoors not only relieves stress, but is good for your health overall. Just five minutes outside is all it takes to have a positive effect on your mood and lower stress levels. Everyone experiences being stressed from time to time. It is a natural physical reaction to things that we encounter…
Workplace Injuries
Getting hurt at work can be a fact of life. I mean lets face it happens and much more than anyone really wants it to. while there are more than enough of these sort of accidents that happen due to person error and are avoidable more than enough are simply nothing more than an accident…
4 Key Ingredients You Should Be Including In Your Diet
We all know the importance of eating well. Having a healthy diet improves your life in so many countless ways. It’s hard to know even where to begin listing them! But are you getting everything that you need? The chances are unfortunately high that your diet is lacking in one or two key ingredients. Everything…
How to Help Your Kids Have Healthy Skin
From the time they are born until they are old enough to decide they hate everyone for breathing (aka when puberty hits), keeping a child’s skin healthy is a parent’s responsibility. This seems like it should be a fairly straightforward task, right? Just keep your kids clean and everything will be a-okay! The truth is…
Know the Facts: Respiratory Syncytial Virus (RSV)
This is part of a sponsored collaboration with AstraZeneca and DiMe Media. However, all opinions expressed are my own. There is a good chance that you have heard of Respiratory Syncytial Virus (RSV), especially if you have followed me for a while. You already know some of the facts that I am going to share with…
My Peak Challenge 2016
It is that time of the year again for the My Peak Challenge! If you followed me last year then you know that I was so proud of myself. This here Susan said we should do something different and we are certainly trying to. Before I get to what we will be doing this year…
Totally Take Care of Your Family This Summer #LISTERINEMom
Disclosure: “I received LISTERINE® Brand products and a Walgreens gift card from Johnson & Johnson Healthcare Products Division of McNEIL-PPC, Inc. and The Motherhood as part of my participation in the LISTERINE® Brand Totally Taken Care Of program. All thoughts and opinions expressed in this post are my own.” Summer is officially here on Sunday…
How Can a Martial Art Improve the Health of Women?
If you are looking for an excellent workout that can teach you how to protect yourself and to improve your self-confidence then you cannot go wrong if you start practicing some martial art. However, many women have problems starting with this type of activity because they find these sports intimidating. This is a perception that…
Fitness Influence
Have you ever thought about those who influence your fitness? I am honest enough to say that I really don’t influence any of my friends to be fit, at least I don’t think that I do. I hope that I give the enough inspiration but that is really all I can do. I am working…
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