Pexels. CCO Licensed. You can’t lose weight without making some changes and putting some time and effort in. However, there are ways to lose weight without going for a gruelling hour run in the rain or having to cook complex meals from scratch. By adopting ‘lazy’ weight loss methods, you may be ... READ the POST

When working from home, most people assume they cannot suffer from burnout, but they actually can. It can be overwhelming trying to juggle different activities, take care of the household chores, meet your work deadlines and create some time for yourself.  ... READ the POST

Whether you’re just starting out on your vegan journey, or you are a long-time veteran, it’s incredible to make the decision to become healthier, and there’s no better method than veganism. But why stop there? Make sure to not only top up on essential nutrients, but consider these superfoods to ... READ the POST

There are thousands and thousands of people in the country that are living with chronic pain. This means that each day can be tough and just doing some regular things can be a problem as they have to deal with pain just getting dressed or cleaning the house. So what can you do to help a loved one ... READ the POST

Image from Tirachard Kumtanom on Pexels Why waste hard-earned money on expensive workout equipment that sits in your home, takes up too much room and collects dust? Or on a gym membership that you never actually use? Did you know that many at-home workout programs can trim your waistline just as ... READ the POST

Hearing loss, whether gradual or sudden, can be terrifying if you were born with it. The prospect of not being able to hear your children laugh or pick up the phone as you usually would can be extremely frightening. While losing your hearing is unfortunate, it is not the end of the world. ... READ the POST