The national center of CAM (complementary & alternative medicine) has found that about 40 % of 23,000 people who took part in their survey have been using some type of CAMs for maintaining a better level of health.  Even Though there exist many forms of CAMs, many of them are not able to ... READ the POST

Although it’s always best to seek help from a medical professional if you are in pain, there are some natural ways to relieve that pain while you’re waiting for an appointment. Not only are these ideas from Rolling Paper easy to implement, but they are also inexpensive and – most importantly – they ... READ the POST

No, musical tinnitus isn’t the name of a new instrument or musical piece. It’s a health condition that affects the ears. It is an ear condition that has affected a lot of people. And, contrary to what some might think, musical tinnitus isn't age restricted. However, it is more common in senior ... READ the POST

Our diet is beneficial for more than just our physical health, certain foods can play a role in improving our mental health too. Similarly, foods can cause mental and physical decline. Choosing the right food choices is key in reducing the risk of depression, anxiety, and enhancing the serotonin ... READ the POST

Image credit The buzz around workouts and fitness goals has slowly made people drift towards healthy living. The benefits you get from this lifestyle will help you holistically improve your health (mental, physical, and overall health). However hungry you are to achieve your fitness goals, you ... READ the POST

Spending more time at home is part and parcel of lockdown. Often, this can lead to the adoption of a few bad habits that could have a negative impact on your oral health. From cutting down your sugar consumption to scheduling regular appointments with your dentist regardless, here are just a few ... READ the POST