Chafing is very painful, irritating, and feels like the skin is raw, especially in cold weather. A lot of women specifically develop chafing in the inner thigh area, which can cause rashes and fungal growth. ... READ the POST

Living a healthy lifestyle does not happen on its own. To start with you have to work at it, but then it just becomes the norm and you will live healthily every day. Personal trainers and dieticians not only help other people be healthier, but they also have things that they do all the time so that ... READ the POST

Do you find yourself dragging yourself out of bed every morning? Are you always sluggish and lethargic? Or perhaps you feel that you are always coming down with something? Here are some things you can do if you are always feeling sick and tired. ... READ the POST

Stress can bring the most powerful men and women to their knees on any given day. The external reactions of a friend, family member, coworker, or even yourself, can be quite noticeable when experiencing a stressful event.  But, the internal damages to your well-being may lie far enough below ... READ the POST

As a healthcare professional, you know better than any that working overnight can be really tough for your health. Those who shift their sleep patterns like this tend to experience more illnesses and may even have a shorter life expectancy than others - so it’s really no wonder that we dread those ... READ the POST