When it comes to mental health, there is no one-size-fits-all solution. Treatment options vary depending on the individual's needs and preferences. For some people, traditional therapy and medication is enough to manage their condition. Others may require more intensive treatment, such as inpatient ... READ the POST
Less Negative Talk
Raise your hand if you've ever said any of the following to friends or family: You're stupid. You're not good enough. You're fat or lazy. You will never be enough. You're worthless. You're ugly. ... READ the POST
Better Off Without Me
I will freely admit that there have been moments in my life when I thought that very thing. that my family and those around me would be better off if I was no longer here. They didn’t need me to keep messing up their lives. Of course, from the outside looking in you would have thought I was crazy. ... READ the POST
How to Support Mental Health in Winter: Tips and Tricks for Self Care
The winter season is a difficult time for many people. The cold weather combined with a lack of sunlight can contribute to SAD (seasonal affective disorder). At the same time, the holiday season can bring about feelings of loneliness or isolation, especially for those who are grieving a loss during ... READ the POST
Feeling Anxious? Here Are Six Steps To Help You Claim Back Some Control
The prevalence of anxiety has grown at a rapid rate in recent times and the pandemic certainly hasn’t helped. While you can’t suddenly stop anxiety in your tracks, it is possible to reduce the symptoms and manage them with greater results. ... READ the POST
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