Self Care

Anybody’s journey towards being more independent is a crucial turning point in life, a step toward empowerment, self-sufficiency, and autonomy. Independence is a broad term that includes not just the practical requirements like living alone or handling one’s finances, but also the mental and emotional fortitude needed to face obstacles, make decisions, and get through…

For most people, money is tight right now, and if the media and government are to be believed, this situation is bound to persist for some time. Despite the current economic state of affairs, this should not put you off treating yourself once in a while. With this in mind, here are the top five…

Sometimes life can be really tough on us and one of the best ways to help us feel better is treating ourselves to something we want. Whether it is something big or small whenever you treat yourself it makes you happy and can get you over lots of difficult times. By treating yourself you do…

Appearance counts for a lot, and it can be difficult to love yourself. With the pressure applied from others to look good all the time, the pressure of social media weighing heavy, and generally being judged on how you look and what you wear, it can make it difficult to love yourself and live your…

There is no doubt that the last year and lockdowns have taken their toll. Life now feels predictable and has become stagnant. As human beings we are resilient, despite what we have thrown at us, we just keep going. The best remedy for feeling stuck is to take action and do something about it.