The Importance of Eye Health During the Holiday Season

Eye health is always an important part of your overall well-being, but during the busy seasons, like the holiday season, this facet of your health is often overlooked. Whether it is the changing of the weather, your stress levels, or the general fit of your eyewear, these factors can affect your vision much more than you realize. Following the necessary precautions, along with resting your eyes when you start to feel tension, is key to maintaining healthy eyes throughout the upcoming holidays.

THE CHANGING OF THE SEASONS

It’s no secret that during the winter months it’s especially important to maintain self-care. From your mood and mental health to skin-care and eye-care, the colder and darker days affect your life wholly. Because of these changes to the season, your eyes face many challenges during the winter months. When the temperature drops, your vision can start to become blurrier due to your blood vessels constricting more often. Additionally, with the sun setting earlier, your pupils dilate, like the doctor does during your eye exam, for longer periods of time. This definitely can become a major issue while driving, since when your eyes dilate they try to let in as much light as possible, which ultimately leads to your sight becoming blurrier. The best way to combat the cold’s effect on your eyes is to limit your exposure to lower temperatures and to keep your eyes hydrated!

STRESS

Unfortunately, stress can be one of the biggest impacts on eyesight. Not only can it make your vision worse, but it can also lead to vision loss in severe cases. Although it can be hard to manage at times, recognizing when your eyes begin to feel fatigued is crucial to maintaining healthy and happy eyes. Some side effects of stress on your eyesight include very dry or very wet eyes, twitching, and even tunnel or blurred vision. For those that rely on them normally, you know that winter is notoriously a bad time of year to be wearing contacts. From dry eye stress to making sure you replace your lenses consistently, it may be time to make the switch to something less stressful to maintain, like a pair of new eyeglasses. If heading out to your local eye center sounds like too much of a chore, head over to your laptop and purchase a pair of eyeglasses online. It’ll allow you to see clearly and comfortably throughout the duration of the winter months. Picking a set of frames and having some eye drops on hand can help combat any eye stress you may be feeling this time of year.

COMFORT/FIT

If you regularly wear glasses, it’s important to always make sure that your eyewear is maximizing functionality and comfort. With so many varieties of styles, shapes, lenses, and materials, finding ‘the perfect pair’ for your routine is fundamental. Wear and tear, along with different temperatures can affect the fit and flexibility of your glasses throughout the day. Having glasses that are either too tight or too loose can not only be extremely inconvenient, but they can also cause headaches or strain on your eyesight.

YOU DON’T WANT TO MISS OUT ON THE SPECIAL MOMENTS!

Most importantly, it is key to take care of your eyesight so that you don’t miss out on the spectacular moments throughout this special season! Between spending time with loved ones, baking your favorite holiday dessert, or watching a joyful movie, your eyes play a major role in helping you ring in the holidays.