Your home is your sanctuary, and it’s important to you that it’s aesthetically pleasing and comfortable. However, you might be surprised to learn that there are certain features of your home decor that can affect your mental health and happiness without you even realizing it. Here are some ways that home decor can affect mental health, as well as tips for how to tackle each problem.
How does your home affect your mental health?
We spend a lot of time in our homes, so it’s important to have an environment that makes us feel good. There are lots of environmental factors that can impact our mental health, from indoor air quality to color psychology and even clutter. Here’s how each factor can impact your mental state, what you can do about it, and how you can take better care of yourself.
Effects on attention and memory
Air quality and clutter can affect your attention and memory. Clutter makes it more difficult to find things you need, so you can feel overwhelmed. It can be disruptive too.
Poor air quality can trigger allergies and mental disruptions, all of which can distract you from work. Studies have even shown that people who live in clean homes with natural materials tend to be more focused and alert than people living in cluttered spaces or relying on harsh chemicals.
Effects on emotions
Do you suffer from high levels of anxiety? Low levels of confidence? Chronic depression? Research has shown that small elements in your home decor can have a serious effect on your mental health. The choice of furniture, how light enters your home, and how much space there is to move around can all make you feel mentally better or worse.
Color psychology also plays an important role; color palettes that are stimulating or relaxing, for example, can greatly affect your emotional state. You can read more about color psychology at home here https://www.thezoereport.com/wellness/psychology-of-color-in-home if you need guidance for your decor.
Effects on sleep
Even if you don’t see them, you can hear them. Waking up in a home that’s been disturbed by pests can negatively impact sleep. Experts such as https://www.snipertermiteandpest.com/ can prove helpful in identifying and removing invisible pests from your home if you suspect an infestation.
Additionally, toxins in the air can also affect your sleep quality. It can make it hard to fall asleep or disrupt sleep cycles. Poor sleep can drag your mental health down.
Effect on stress levels
Pests. Indoor air quality. Clutter. Aggressive colors. All these factors can trigger stress, especially when they prevent you from enjoying your home environment.
Tips to reclaim your home
Your priority is to identify the possible source of your issues. For instance, poor indoor air quality can be linked to the presence of pests or VOCs associated with furniture materials and chemical products. The introduction of air cleansing technology can transform your space. If you suspect pests, a pest control specialist can help with safe elimination.
Clutter is one of the most common issues in modern households. We are a nation of hoarders, and it destroys our mental health! Clutter blocks lights and creates an oppressive decor. People like Marie Kondo show a practical path to a clue-free environment.
Finally, the colors you choose for your decor can boost or sink your mood. It’s worth reading about color psychology and using samples to find out what works for you.
![\\\\\\\"\\\\\\\"](\\\\\\\"https://d5nxst8fruw4z.cloudfront.net/atrk.gif?account=r2cEh1aAod000d\\\\\\\")