An Overview About Turmeric:
Turmeric powder is found to have many medicinal benefits since its study from the olden ages. Centuries ago and even today, turmeric is used as a common spice in food, and many South Asian countries deal in exports of turmeric to other countries. Australia is no stranger to this golden spice, and many organisations still buy turmeric powder from other countries for its applications in food additives and health sectors. Australia exported about 9.74 million dollars worth of turmeric and other spices in the year 2019, which amounted to 0.03 % of the country’s total exports.
The best thing about turmeric is its chemical component called curcumin, which plays a significant role in medicinal benefits and is even recognised by modern medical associations as a healthy alternative for more minor health problems. Take a look at some of the best therapeutic advantages of turmeric that shows why the spice is highly sought after in the country of Australia:
Healthy Benefits Of The Golden Spice:
Anti Inflammation and Anti Oxidation:
One of the best advantages of using turmeric is its anti-inflammatory and antioxidant properties. The chemical compound called curcumin fights inflammation at a molecular level in chronic patients at an intensity similar to some of the modern and synthetically produced commercial drugs.
Curcumin also fights the free radicals that damage the body cells and reduces the effect of deterioration in cardiovascular health. One of the reasons this happens is due to the property of curcumin having an increased affinity for the oxygen free radicals present in the body.
Promotes Brain Health and Fights Depression:
Many medical associations have widely recognised curcumin as a viable antidepressant. Curcumin also helps in improving the cognitive functioning of the neural network. A study conducted by doctors has found that many patients with deteriorating mental health had improved BDNF factor when treated with curcumin. Due to its anti-inflammatory and antioxidant properties, curcumin reduces the protein buildup in the brain and reduces the ageing of the brain cells. The chemical compound also helps serotonin levels and increases the levels of dopamine that helps rejuvenate the brain functioning and overall neural health.
Helps In Cancer Treatment:
The presence of chemical inhibitors found in turmeric has been found to affect and reduce the growth of cancer cells. Hence it is used for treating patients diagnosed with cancer. Although not widely recognised, it is still under study by medical professionals all over the world.
Promotes Cardiovascular Health:
Chemical components of turmeric have been linked to the increased strength of the heart muscles and cells. It allows the cardiovascular system to function more effectively and withstand more stress.
Skin Treatment:
Many skin doctors recommend patients buy turmeric powder and use it in their daily diet as the powder has compounds that promote skin health. Compounds in turmeric have anti-ageing properties and reduce the formation of pimples and oily skin. Many creams derived from turmeric were found to have positive rejuvenating effects on the skin of daily users.
Digestion and Liver Function:
Detoxification enzymes present in curcumin detoxifies the blood and combats the rise of sugar levels in the blood. Turmeric usage has also been found to reduce stomach ulcers and irritation of the international tracts allowing for much smoother digestion.
With many such health benefits, turmeric powder is widely used worldwide as a viable and alternative treatment for many diseases such as arthritis and mental health problems. Many health associations and drug departments in the country have deemed turmeric non-toxic with no dangerous side effects.
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