What Can You Do To Increase Your Chances Of A Healthy Pregnancy?

If you are pregnant, first of all, congratulations! Secondly, we are sure that you will want to do everything in your power to make sure that the birth of your child goes to plan and that your little one is healthy. Of course, there are always going to be some things in life that we cannot control. However, there are some steps you can take to increase your chances of having a healthy and smooth pregnancy. With that being said, let’s take a look at some tips and pieces of advice to give you a helping hand.

1. Book appointments with a pregnancy chiropractor – There is only one place to begin, and this is by seeing a pregnancy chiropractor. A lot of women do not realize that they can see a chiropractor when they are pregnant, let alone that there are specialists trained in this area specifically. a chiropractor can help your pregnancy to go as smooth as possible because they will lower all of the symptoms that women tend to experience when pregnant, such as nausea and vomiting. 
2. Get rid of toxins in your body – Next, it is important to get rid of any toxins in your body so that your child can be healthy. Toxins are linked to a number of issues, including miscarriage and birth defects. This is why it is important to make sure you avoid the likes of alcohol and cigarettes, as well as solvents, including nail polish remover. If you are struggling with this, reach out to your doctor for support and he or she will be able to offer you advice and different strategies so that you can eliminate these harmful toxins from your body. 
3. Practice Kegels – Last but not least, another recommendation that we have for you if you are pregnant is to practice Kegels. Exercises like this are beneficial because they can help to strengthen the muscles in your pelvic floor, which support your uterus, bowels, and bladder. If you do this correctly, this straightforward and easy exercise can help to make the delivery process a lot easier while also preventing issues later with incontinence. The best part about these exercises is no one will be able to tell that you are doing them. Whether you are grocery shopping or sitting at your work desk, you can do Kegel exercises to strengthen your pelvic floor muscles in anticipation of your birth date. 

4. Take prenatal vitamins and feminine supplements — Throughout your pregnancy, your doctor will prescribe the necessary vitamins to keep you and your baby healthy. These include folic acid, calcium, iron, and iodine. Aside from the regular prenatal vitamins, taking feminine supplements can also help boost one’s immunity. Pregnant women may experience vaginal conditions, such as bacterial vaginosis, which can cause discomfort to the mother and compromise her health. Taking an all-natural feminine probiotic supplement will help prevent such infections and improve digestion, pH balance, and overall gut health. Make sure to consult your healthcare provider before taking any supplements during pregnancy.

5. Stay away from Tylenol – It may be tempting to reach for Tylenol to ease aches and pains during pregnancy, but pregnant women should do everything possible to avoid taking Acetaminophen (Tylenol). Acetaminophen has been linked with birth defects; consult your physician before taking any medications during this delicate time period. If you did take Tylenol during your pregnancy be sure to report this beforehand to help prepare for childbirth as well as contact ActionMatters.org for information regarding their class action suit relating to Acetaminophen use in pregnant women and their babies.

As you can see, there are a number of different steps that you can take to increase your chances of having a healthy and happy pregnancy. Of course, nothing is guaranteed. There have been a lot of heartbreaking tales whereby the parent has done nothing wrong but life has simply taken a cruel turn. However, most of the pregnancies that happen around the world today are healthy ones, and if you follow the adice we have presented above, you can give yourself the best chance of this being the case.