What is Eco-Therapy?

The COVID-19 pandemic has led to a massive increase in people’s stress levels all over the globe. If you are dealing with symptoms of depression or anxiety, you may be looking for solutions and relief. Enter eco-therapy – a way in which to tap into nature and its many healing benefits. Here are the facts that you need to know.

The meaning of eco-therapy

Eco-therapy is also commonly referred to as green therapy or nature therapy and revolves around spending more time outdoors immersed in nature to lift the spirits and bolster mental health. There are many different types of eco-therapy, including:

• Nature meditation: Nature meditation is any meditation that occurs outdoors, particularly when surrounded by large, sheltering trees, fragrant flowers, and wildlife. Many experts believe that the natural sounds of buzzing bees, rustling leaves, and singing birds can heighten and extend the calming effects of meditation.
• Exercising outdoors: Simply going for a jog in a scenic park or nature reserve can bring about positive outcomes regarding your mental health.
• Taking part in conservation activities: Many people find a greater sense of purpose when actively engaging in activities that protect and nurture the earth. Eco-therapists recommend that this type of eco-therapy takes place in a group where participants can socialise with like-minded individuals who have similar health and self-improvement goals.
• Gardening: Gardening is arguably the simplest and most effective form of nature therapy. After all, you can enjoy it in the comfort of your own home.

What are the benefits of eco-therapy?

As already mentioned, eco-therapy can have powerful effects on one’s mental health and general wellbeing. It can be used to effectively treat anger issues, anxiety, and depression. In a study conducted by Mind, a mental health non-profit organisation, 71% of participants reported a reduction in their symptoms of depression following a walk through nature compared to 22% who engaged in a walk through the city.

Green therapy is a wonderful solution for regular stress relief, too. Research also demonstrates that it can be applied to treating children and teenagers diagnosed with attention-deficit hyperactivity disorder (ADHD).

How to embrace eco-therapy at home

If you are keen to reconnect with nature and reap the rewards of this wondrous therapy, now is the time to start experimenting in your garden. Along with planting flowers, shrubs, and trees, it is also a great idea to install a beautiful, calming water feature or pond. Many eco-therapists refer to this as adding ‘blue space’ to your life and there are various studies that demonstrate that ‘blue space’ can further contribute to one’s mental wellbeing.

There are several different types of water features to choose from, such as cascading water blades, pondless water features, dancing water features, and more. They are all available at water-garden.co.uk.

No worries if you have a smaller garden – you are sure to find an option that promises a perfect fit! Eco-therapy could be your saving grace during this global time of crisis. Give it a try and you will see how quickly it can transform your lifestyle for the better.