What is Your Flavor of the Summer?

Do you have certain foods you like to eat in the summer? Some food is in seasons, such as tomatoes, watermelons, and various berries, so it makes sense to stock up on these while they’re a little cheaper. Below you can find some ideas to make your summer flavorsome.   

Tomatoes 

Picture a large cooking tomato in the BBQ baking, then take it off, pour some olive oil and black pepper on it, and you have a delicious summer flavor. But tomatoes don’t just look like delicious summer food, they also have properties that help to support your health and wellbeing. 

Lycopene is an organic compound found in tomatoes; it’s what gives this popular fruit or vegetable (according to your viewpoint) its red color and protects it from the sun. Also, lycopene is excellent at protecting your cells from damage. Tomatoes also contain many key nutrients.

Zucchini

Zucchini has a mild, light, grassy flavor that is perfect for the summer BBQ. If you don’t have some zucchini in your kitchen this weather, it’s time to pick some up at the local supermarket and look up a recipe for grilled zucchini on the BBQ. It tastes great and has amazing health benefits.

While you will have to get your fill of protein from somewhere else, zucchini is a rich source of fiber which is an excellent way to control your weight in the warmer months. Fiber supports the digestive system by improving absorption and bowel movements; it also curbs your appetite. 

Watermelon 

Whether you are heading down to the beach this summer or hanging out in the garden with your family and a BBQ, make sure you have a watermelon close by. These summer favorites don’t only taste amazing; they are hydrating fruits that control appetite and protect skin from the sun.

When the hot sun is beating down on your face and shoulders, you sweat, and your body loses hydration; if you don’t top this up frequently, you can end up with dizzy spells or sunstroke. A few bites of watermelon make all the difference; it tops you up and fills you up at the beach. 

Berries  

When the weather starts to warm, you might notice a reduction in your appetite; this is no accident. In the colder months, the heat generated by internal processes like digestion is welcome as the body wants to keep warm; but this is not necessary during the summer.

Instead of heavy foods that require lots of digestion, you can switch to lighter, more nutritious options that give your health a boost. One such option is berries in the form of raspberries and blackberries; use an automated weighing scale in the morning until you know your averages. 

Apples

An apple a day keeps the doctor away, which is no surprise because apples contain large quantities of soluble fiber that help to lower cholesterol, lower blood pressure, and reduce your risk of having a stroke. Apples are also extremely versatile and can be used for breakfasts, meals, and desserts.