Why Fermented Food Is Very Healthy For Your Guts

The popularity of fermented food helping to strengthen the gut microbiome is gaining a lot of attention from not only health experts but also the masses. Initially used as a process for preserving food, it is now known as a source of a healthy dose of probiotics. Probiotics are live microorganisms that are vital for healthy digestion.

Fermented food like sauerkraut or pickles is optimal for your gut’s health. Below are some reasons why fermented food can be healthy for your guts.

It Helps Prevent Bad Bacteria From Growing In The Gut

Food that is fermented like yogurt, kefir, pickles and so on that undergo the fermentation process have lactic acid bacteria present in them. This lactic acid bacteria is a type of good bacteria that is put into supplements from companies like Nature’s Happiness which you need more of in your body. They lower the pH (acidity level) in any kind of environment they live in. This prevents the bad bacteria from growing in the gut. Bad bacteria can be an example of the gooey stuff you see on kitchen sponges or toilet seats (Yes, it is that bad). When the pH level in your gut is low, then when you eat or consume any sickness causing bad bacteria, it prevents you from being ill. 

It Prevents Bad Bacteria From Nesting In Your Gut

The lactic acid bacteria present in fermented food not only helps to lower the pH level in your gut but also prevents the bad bacteria from nesting and growing there. It blocks the bad bacteria from attaching to the walls of the gastrointestinal tract. It battles the bad bacteria to make more space for the good bacteria. There is even a name for this type of battle. It is called the battle of competitive exclusion. In this battle, the bad bacteria are prevented from getting into your gut and staying there. As it is prevented from entering your gut, it then passes through the digestive system and then goes out of your body. Almost makes you thank the little good bacterias in the fermented food for doing such a heroic job of keeping your gut healthy, right?

It Provides More Wholesome Benefits To Your Body

While not all fermented foods have probiotics in them, but the ones that do, just give you another reason to consume more of them. To make sure you have got the best of fermented food, look for those that are organically made like those from https://gutsyferments.com.au/ because eating the right type of fermented food can help ease gastrointestinal problems, enhance immunity, reduce anxiety and stress levels. It is especially beneficial during fragile periods of life like early childhood and later years. 

A single serving of fermented food taken every day can keep you healthy. However, it is important to be careful when buying fermented food. Look for those that have less added sugars and clearly state that it has live active bacterias. Make sure the label states that it has been fermented or has probiotics present in it so you are assured you are choosing food that is best for your gut health.