Giving birth is one of the most amazing experiences a woman can go through in her lifetime. However, it can also be very taxing on her body. After giving birth, it is essential for a woman to take care of themselves and give their bodies the time and resources they need to recover. The following ... READ the POST
Top 5 Reasons Why You Should Invest in Physiotherapy
Physiotherapy is a type of rehabilitation that helps people with illnesses, injuries, and disabilities recover. Although 100 percent recovery may not be possible in some instances, a good physiotherapist can design rehabilitation plans that can help patients improve their quality of life. ... READ the POST
Can CBD Oil Make Tinnitus Worse?
Many people around the world may suffer from tinnitus. It is a common condition in which noises seem to come from inside the head. It is usually caused by noise damage to the ear or head, and it may also have other causes too. It can be transient or long lasting, but it is only called chronic when ... READ the POST
Less Negative Talk
Raise your hand if you've ever said any of the following to friends or family: You're stupid. You're not good enough. You're fat or lazy. You will never be enough. You're worthless. You're ugly. ... READ the POST
Postpartum Confidence: Caring For Your Mental Health
Giving birth and becoming a mom is life-changing. Adjusting to your new life and learning the ins and outs of motherhood can greatly impact your overall confidence and mental health. From experiencing the greatest love, to joy, to exhaustion, and even depression, it is important that you take the ... READ the POST
Fall in Love With Your Fitness Routine
One thing I can certainly be grateful for in 2022 is the fact that as a culture we are beginning to embrace our own bodies. We no longer look to the skinny, underfed looking models for fitness motivation. We understand airbrushing and photoshopping. now, we look to be healthy without harming ... READ the POST
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