Health & Wellness

The popularity of fermented food helping to strengthen the gut microbiome is gaining a lot of attention from not only health experts but also the masses. Initially used as a process for preserving food, it is now known as a source of a healthy dose of probiotics. Probiotics are live microorganisms that are vital for…

Halloween is probably the only time that most of us think of Pumpkins. It is the season when everything from the lattes gets a pumpkin flavor while nature turns yellow with wilting leaves as autumn sets in. However, there are numerous reasons to include pumpkin in your everyday diet and not just indulge in them…

Every industry has felt the effects of the internet, including the medical field. Its influence exists in several places. For example, patient portals have made it easier for patients to communicate with doctors. While information websites such as matterous.com give people the information they are seeking at their fignertips. Another way that the internet has revolutionized…

Pixabay CC0 License Just about everyone on the planet has heard the phrase “my body is my temple,” whether or not they personally adhere to that philosophy and live according to it. The saying has some pretty obvious ideas, attitudes, and behaviours associated with it – ranging from things like frequent exercise and concierge medicine, to…

Pexels. CCO Licensed. You can’t lose weight without making some changes and putting some time and effort in. However, there are ways to lose weight without going for a gruelling hour run in the rain or having to cook complex meals from scratch. By adopting ‘lazy’ weight loss methods, you may be able to save…

When working from home, most people assume they cannot suffer from burnout, but they actually can. It can be overwhelming trying to juggle different activities, take care of the household chores, meet your work deadlines and create some time for yourself. 

Whether you’re just starting out on your vegan journey, or you are a long-time veteran, it’s incredible to make the decision to become healthier, and there’s no better method than veganism. But why stop there? Make sure to not only top up on essential nutrients, but consider these superfoods to boost your health further.

There are thousands and thousands of people in the country that are living with chronic pain. This means that each day can be tough and just doing some regular things can be a problem as they have to deal with pain just getting dressed or cleaning the house. So what can you do to help…

Image from Tirachard Kumtanom on Pexels Why waste hard-earned money on expensive workout equipment that sits in your home, takes up too much room and collects dust? Or on a gym membership that you never actually use? Did you know that many at-home workout programs can trim your waistline just as fast from the comfort…