Credit Whether you are a keen gym goer, play sports or someone that just tries to keep fit more casually, it can be hard to keep up when you are injured. We all suffer from injuries from time to time, even the least active of people can sprain an ankle getting off the bus…
Health & Wellness
Tips & Tricks To Look And Feel Beautiful As You Get Older
While some people embrace age gracefully, most of us hate the thought of getting old. In fact, most people spend almost their entire lives trying to look younger, which is ironic considering how we tried to look older in our younger years. With age comes lots of things that can massively knock your self-esteem and…
What’s the Cause of Your Anxiety?
Image source Anxiety is something that a lot of people suffer from. For the average person, a little bit of stress, anxiousness, and nerves are the norm. However, when these feelings start to take over your life and impact everything you do, then it becomes a real problem. In order to effectively treat anxiety and…
Preventive Healthcare Tips for the Whole Family
The dreaded seasonal illnesses that always pop up during the winter-spring months can quickly put a pin in your family’s weekend plans. Dealing with symptoms of the cold and flu can wreak havoc on your household when you’d all rather be making homemade slime together (I’m kidding).
Diet and Lifestyle Hacks for 2018 and Beyond
Do you dream of making changes that will last you well into the next few years and beyond? Or perhaps you are guilty of following the latest lifestyle craze for a few months, and soon slip back into to your old ways? Maybe, you feel that you overthink things or find it all too easy…
What Science Says About Getting Your Kid To Sleep
Image source When you become a parent, your place on the priority list starts falling, and rightly so. You have a gorgeous responsibility to create the best life for your offspring, and a huge part of that is to do with their health. It is encouraging them to have healthy eating habits, to have great…
Top 6 Ways to Encourage Your Kid’s Healthy Eating Habits
Kids have a sensitive mind. Agree? They observe everything happening around and reflect some portions of those happenings into their behavior. So why not take advantage of this behavior and draw something positive out from it? As a parent, you can help your kids maintain a healthy lifestyle by teaching them healthy eating habits. These habits…
Best New Tech Features & Gadgets to Improve Life
“There’s an app for that” or “there’s a device that does that for you” are phrases that seem to be thrown around more regularly with the recent tech boom; they represent an aim for a less laborious and a more luxurious day-to-day lifestyle for humankind. When washing dishes by hand became too time consuming, humans…
The Little Changes That Can Boost Your Self-Esteem
For a lot of people, even the smallest change is synonymous with fear. Whether it’s fear of the unknown, or fear of not making the right decision, your self-confidence is continuously torn apart. While it’s important to remember that life is a journey, and that, by definition each journey holds changes, it remains challenging to…
Five Ways to Take Care of Yourself and Stay Sane This Winter
Though it’s easy to hibernate in a haze of holiday music and chilly nights, making sure you take care of yourself during the colder months is crucial. It’s easy to forget about the little things you can do to stay healthy — but the season will be easier to enjoy if you do. Amid the…
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