Anxiety is one of the most typical mental health conditions in the world. In mild cases, it may cause feelings of fear, helplessness, tension, and worry in people. However, it may cause panic attacks and even physical problems in severe cases, like racing heartbeat, high blood pressure, etc. It ... READ the POST

Let’s face it: we are all looking for ways that we can lower our stress levels. The winter can be a difficult time for several reasons, and we have all been counting the days until the spring and the warmer weather. Right now, there are more reasons than usual for our blood pressure levels to keep ... READ the POST

The term ‘near infrared’, or NIR light therapy describes using directional low power-high fluency light onto the skin, which is the spectrum of light we cannot see. This generates heat which is believed to promote healing; the skin cells are rejuvenated by this directed light and this treatment is ... READ the POST

Dealing with an injury can be incredibly difficult. You’ve got to manage your physical recovery, as well as your mental recovery. To prepare yourself for the journey ahead, these hints and tips are a great starting point. Physical Recovery Tips 1 . Work with a physio  Depending on your ... READ the POST