Headaches are the worst. They cause massive pain and discomfort, and they can last for hours or days. As a result, it's incredibly important to know what the main causes of headaches are so you can prevent them from happening in the first place. ... READ the POST
Stop Yourself From Not Acting Like Yourself
It can happen to all of us. We can experience moments where we look back on our own behavior and realize that we weren’t acting like our normal selves or at least the self that we try to be. Perhaps the problem might be more long-lasting, and you might have some issue taking you away from the you ... READ the POST
Be Yourself Again In Three Simple Steps
Have you not been feeling like yourself recently? A lot of people go through this at some point in their lifetime, so take comfort in the fact that you are not alone. It’s not the easiest thing to do to get back to feeling like yourself, but we promise you that it can be done. There are ways that ... READ the POST
How to Support Mental Health in Winter: Tips and Tricks for Self Care
The winter season is a difficult time for many people. The cold weather combined with a lack of sunlight can contribute to SAD (seasonal affective disorder). At the same time, the holiday season can bring about feelings of loneliness or isolation, especially for those who are grieving a loss during ... READ the POST
What You Didn’t Know About Radiotherapy?
Cancer is a hard battle to fight but, having a positive attitude, access to the best treatment, and a solid support system helps overcome all odds. The side effects of radiotherapy are a price you have to pay for your survival. ... READ the POST
The Importance of Eye Health During the Holiday Season
Eye health is always an important part of your overall well-being, but during the busy seasons, like the holiday season, this facet of your health is often overlooked. Whether it is the changing of the weather, your stress levels, or the general fit of your eyewear, these factors can affect your ... READ the POST
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