Straightening your teeth is one of the best ways of improving your dental health when you know you are looking after your teeth properly at home, but are still suffering from dental health complications. If your teeth are crooked or wonky then despite good dental hygiene practices you may find that plaque and tartar build…
Health & Wellness
5 Things This Week – May 4, 2023
This week was a bit better than last if I am being honest. I am certainly taking all the time I need and learning not to rush things along. I will say there are moments when it is frustrating. One of the biggest frustrations is not being able to pull my pants up as easily…
7 Techniques To Help Grow Your Confidence
If you are looking to achieve goals in your life, you will need to learn how to build your confidence. When you improve your confidence it helps to increase your value and helps to grow your self-esteem, self-respect, and self-worth.
5 Easy Ways to Kickstart Your Healthy Lifestyle Journey
Living a healthy lifestyle is essential to overall well-being and longevity; however, making significant adjustments to both diet and exercise at once may feel intimidating and disruptive.
5 Things This Week – April 20, 2023
This week has been one of those weeks where I wanted to do more than I was actually able to do. Once again there is physical therapy but let me tell you that I was pretty much done in each day afterwards. I spoke with my therapist about it and was told that can be…
Rehab Bites the Big One!
I’m talking about physical rehab and let me tell you that it is harder than ever before. Years ago I had physical therapy after my ankle was repaired and I was in a cast for three months. Then I had cardiac rehab two years ago. None of that is as difficult as stroke therapy is.
Look After your Health and Wellness in the Home
Home is where the heart is, so it needs to be where the wellness is too. If you want to enjoy your life to the max, you need to create a safe and healthy living space in the home. Too often, a home is a place of fractious arguments and clutter, so use the strategies…
5 Things This Week – April 6, 2023
This is something new I thought I would do for a couple of different reasons. One it will help me keep you guys updated with my progress as I recover. It will also help me with my therapy and rehab. Every week I am trying to type these 5 things without using my dictation unless…
Working is Not Easy Right Now
One of the best things about working from home is that no matter what happens or where I am I can keep working. I have been blessed over the years with being able to do what I love from anywhere in the world. I work with brands and people from all over the world as…
Causes Of 4 Common Skin Issues
Are you worried about issues with your skin? There are lots of skin issues that are a lot more common than most people realize. If you want to tackle these the right way, then you need to understand their causes. Here are some of the key examples that are worth thinking about.
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