Looking after yourself and “taking care of number one” is in fashion right now. Everyone’s talking about it. Collectively, we are spending more time focusing on our well-being than ever before.
Health & Wellness
Is It Me or Is It Misophonia?
I am sure that y’all are all going what? Before I explain what it is, let me set the scene. You all know that I take care of my mother and uncle and most of the time I am okay with all of the weirdness that happens. I mean Ma got a spider bite on…
Managing Rosacea in the Summer
If you don’t already know then let me tell you I have rosacea. It is the worse thing to have let me tell you. It’s on my face which means I have these huge red patches that cover parts of my face. Summer makes it worse and the biggest tip a dermatologist has given is…
Straightening Your Teeth with Invisalign for Healthier Dentition and Gums
Straightening your teeth is one of the best ways of improving your dental health when you know you are looking after your teeth properly at home, but are still suffering from dental health complications. If your teeth are crooked or wonky then despite good dental hygiene practices you may find that plaque and tartar build…
5 Things This Week – May 4, 2023
This week was a bit better than last if I am being honest. I am certainly taking all the time I need and learning not to rush things along. I will say there are moments when it is frustrating. One of the biggest frustrations is not being able to pull my pants up as easily…
7 Techniques To Help Grow Your Confidence
If you are looking to achieve goals in your life, you will need to learn how to build your confidence. When you improve your confidence it helps to increase your value and helps to grow your self-esteem, self-respect, and self-worth.
5 Easy Ways to Kickstart Your Healthy Lifestyle Journey
Living a healthy lifestyle is essential to overall well-being and longevity; however, making significant adjustments to both diet and exercise at once may feel intimidating and disruptive.
5 Things This Week – April 20, 2023
This week has been one of those weeks where I wanted to do more than I was actually able to do. Once again there is physical therapy but let me tell you that I was pretty much done in each day afterwards. I spoke with my therapist about it and was told that can be…
Rehab Bites the Big One!
I’m talking about physical rehab and let me tell you that it is harder than ever before. Years ago I had physical therapy after my ankle was repaired and I was in a cast for three months. Then I had cardiac rehab two years ago. None of that is as difficult as stroke therapy is.
Look After your Health and Wellness in the Home
Home is where the heart is, so it needs to be where the wellness is too. If you want to enjoy your life to the max, you need to create a safe and healthy living space in the home. Too often, a home is a place of fractious arguments and clutter, so use the strategies…
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